yoga

Home gym is a latest trend now. Those who have no time to go all the way to the gym, can build their own gym at home; and this does…

With the overly busy schedule and work stress, we all tend to get tired easily. No matter how enticing the program is, we just can’t keep ourselves up to go.…

Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins that may have built up over the previous season.…

Fitness myth in minds says the only way of losing weight is dieting, skipping meals or shelling out hell lot of money in those expensive gym memberships. Walking for 20…

Everyone knows washing machine is meant to wash your cloths and it does the job quite well. But it is not only cloths that our washing machine can handle. There…

Bollywood beauties are always an inspiration to all of us, right? Rightly so because our Indian actresses are so beautiful, flawless and almost perfect in every way. If you wanted…

Yoga, I agree, is a gentle form of exercise that involves lots of stretching and twisting. The poses are held while synchronizing with the breathing pattern. People do look towards…

Detoxing your system is as important as nourishing it and that’s the secret to achieving healthy skin and hair. In today’s age, we have many places wherein we can get…

So you thought that weight loss was the only reason for turning to yoga? Think again. I shall give you several other reasons due to which yoga has been considered…