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vitamin D

HEALTH Uncategorized 

HUGE HEALTH BENEFITS OF SWEET POTATOES

April 2, 2016August 10, 2016 THE INDIAN SPOT 1 Comment BENEFITS OF POTATOES, FIBRE, nutrients, vitamin D

Sweet potatoes, often called yams, are not only inexpensive, but taste great and come with several key nutrients. Their nutritional

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HEALTH Uncategorized 

REASONS TO EAT MORE MUSHROOMS

March 24, 2016August 10, 2016 THE INDIAN SPOT 0 Comments antioxidants, Diabetes, IMMUNE SYSTEM, vitamin D

I come across so many people who hate mushrooms! I am a hard core mushroom-lover thanks to the amazing texture

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Uncategorized 

HEALTH BENEFITS OF SUNLIGHT

June 19, 2015November 6, 2015 THE INDIAN SPOT 0 Comments benefits, BONES, Depression, Health benefits, Healthy Bones, sleep, vitamin D

We all know what happens following prolonged exposure to sunlight and hence avoid sun exposure and prefer staying indoors. But

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