sleep
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Uncategorized
SOLUTIONS TO REGULARIZE YOUR SLEEP
Do you often wake up at night and keep staring at the fan or ceiling? You are not alone. Insomnia…
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AYURVEDA
TOP 5 HEALING HERBS TO HELP YOU GET DEEP SLEEP
Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8…
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HOME REMEDY
NATURAL DRINKS TO HELP GET BETTER SLEEP
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common…
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BEAUTY TIPS
CHAMOMILE TEA FOR SLEEP
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the…
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HEALTH
CAN’T FALL ASLEEP? TRY THESE THINGS ASAP!
Insomnia or difficulty in sleeping is a common problem in these hectic lifestyles and busy brains. Stress and depression too…
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AYURVEDA
AYURVEDA: ASHWAGANDHA HEALTH AND BEAUTY BENEFITS
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody…
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HEALTH
Himalayan Salt Lamps: Important Benefits For Your Home
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces…
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HEALTH
BEDTIME ESSENTIAL OIL BLENDS
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It…
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HOME REMEDY
HOME REMEDIES FOR SLEEP APNEA
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped…
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