SOLUTIONS TO REGULARIZE YOUR SLEEP
Do you often wake up at night and keep staring at the fan or ceiling? You are not alone. Insomnia
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sleep
TOP 5 HEALING HERBS TO HELP YOU GET DEEP SLEEP
Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8
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NATURAL DRINKS TO HELP GET BETTER SLEEP
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common
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CHAMOMILE TEA FOR SLEEP
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the
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CAN’T FALL ASLEEP? TRY THESE THINGS ASAP!
Insomnia or difficulty in sleeping is a common problem in these hectic lifestyles and busy brains. Stress and depression too
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AYURVEDA: ASHWAGANDHA HEALTH AND BEAUTY BENEFITS
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody
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Himalayan Salt Lamps: Important Benefits For Your Home
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces
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BEDTIME ESSENTIAL OIL BLENDS
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It
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HOME REMEDIES FOR SLEEP APNEA
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped
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