Smoothies are a great way to quickly add nutrients to your body and fill your stomach. There are tons of smoothie recipes on the internet wherein various kinds of fruits…
protein
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If you go to the gym regularly, you probably are bored of your protein shake! Protein shakes are delicious on their own but having them every day can nauseate you.…
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Smoothies are a great way to add nutrients and essential proteins in your system just like your meals do but in a fairly quicker way. A smoothie can be your best…
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To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to have…
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As colds and flues start appearing, homemade broth and stock plays its historical role of nourishing and protecting those sick. Not only does it serve as a warm soup but…
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We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which is beneficial for…
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Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that are a result of working out and to make muscles…
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ICED COFFEE FLAXSEED SHAKE Things you need: To make this iced coffee protein shake, you need 2 teaspoon coffee powder, 1 cup almond milk, 2 teaspoons flaxseed powder and a…
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The dark brown hued, glossy dried fruits are really tempting eats. I start my day with munching in 6 dates within half an hour of waking up. And, yes they…
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