Omega 3 fatty acids Archives

Health Benefits of Chia Seeds

March 15, 2017March 16, 2017 THE INDIAN SPOT 0 Comments antioxidants, Chia Seeds, fatty acids, fiber, Gluten Free, Health benefits, health tips, Omega 3 fatty acids

Chia seeds have recently gained attention as an excellent source of omega-3 fatty acid. Chia seeds are also used in

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BENEFITS OF CAMELINA OIL

April 5, 2016August 10, 2016 THE INDIAN SPOT 6 Comments Anti-Oxidants, OIL, Omega 3 fatty acids, vitamin e

Camelina oil was first used in northern Europe hundreds of years ago for food, medicine and lamp oil. It is

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FOODS HIGH IN OMEGA 3 FATTY ACIDS

July 31, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Omega 3 fatty acids

Omega 3 fatty acids are polyunsaturated fats with numerous health benefits, particularly regarding cardiovascular health. Alpha-linolenic acid (ALA) is a

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TOP 5 FOODS THAT LOWER CHOLESTEROL

May 5, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Almond, Antioxidant, benefits, breakfast, cholesterol, diet, essential, exercise, fatty acids, fiber, FISH OIL, fish oil supplements, Health benefits, healthy, healthy diet, healthy heart, Heart Health, Holistic, lifestyle, Oatmeal, Olive Oil, Omega 3 fatty acids, protein, Vegetable Oil, weight, weight gain

It’s no secret that there is a cholesterol epidemic afflicting the people across the globe. A host of unhealthy eating

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THE 5 BEST FOODS TO FIGHT FATIGUE

April 20, 2015November 6, 2015 THE INDIAN SPOT 0 Comments banana, beauty, breakfast, Chocolate, Dairy Products, diet, drink, energy, exercise, fatty acids, Foods, Fruits, green tea, health, honey, milk, nutrients, Omega 3 fatty acids, PRODUCT, sugar, Vitamin C, vitamins, Yogurt

Fatigue is more commonly called as exhaustion, tiredness, or lethargy. And, you all experience it almost daily with the intensity