fitness Archives - THE INDIAN SPOT

FOODS TO MAXIMIZE YOUR WORKOUT RESULTS

10 BEST FOODS TO MAXIMIZE YOUR WORKOUT RESULTS

May 11, 2017May 12, 2017 THE INDIAN SPOT best foods, exercise, fitness, GYM, nutrition, weight loss, workout

Staying fit depends on two important factors- proper workout and good healthy and balanced diet. Whether you want to have

FOODS YOU SHOULD AVOID BEFORE A WORKOUT

FOODS YOU SHOULD AVOID BEFORE A WORKOUT

April 13, 2017April 13, 2017 THE INDIAN SPOT diet, ENERGY FOODS, exercise, fitness, food, Foods, GYM, weight loss, workout

Working out is good for your body. If you are into fitness, you already know that exercise is just 10%

WHAT TO EAT PRE AND POST WORKOUT

WHAT TO EAT PRE AND POST WORKOUT

February 3, 2017 THE INDIAN SPOT exercise, fitness, GYM, healthy weight, post-workout, protein, weight, weight loss, workout

To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit

Moisturize Skin With These DIY Healing Bath Recipes

May 6, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Almond, almond oil, Antioxidant, bath, beauty, benefits, Chamomile, clean, Coconut Oil, diet, dry skin, Easily available, essential, Essential Oil, essential oils, exfoliating, fine lines, fitness, green tea, herbs, honey, milk, mint, nutrients, Oatmeal, Olive Oil, raw honey, red wine, Rosemary, sleep, water

Lack of adequate water intake, absence of a good fitness regimen, an improper diet, lack of sleep, and stress are

Everyday Habits That Cause Hair Loss

May 3, 2015November 6, 2015 THE INDIAN SPOT 0 Comments beauty, Blow Dry, clean, curly hair, diet, Fish, fitness, Hair, hair dye, Hair Fall, HAIR LOSS, hair products, hair treatment, hairstyle, hairstyles, health, healthy, healthy diet, healthy scalp, lifestyle, prevent hair loss, SCALP, Treatment

Hair loss, that once had been a simple issue, is now among list of the most reported lifestyle disorders. There

Beauty Regime from 6 Bollywood Beauties

April 29, 2015May 14, 2016 THE INDIAN SPOT 0 Comments beauty, beauty recipes, beauty secrets, body massage, Body Wash, cleanser, Coconut Oil, diet, drink, fitness, flawless skin, flour, Foundation, glowing skin, Hair, health, healthy, healthy diet, honey, india, mask, Massage, moisturizer, natural beauty, realbeautyspot.com, shoes, sunscreen, Surya Namaskar, swimming, yoga, Yogurt

Bollywood beauties are always an inspiration to all of us, right? Rightly so because our Indian actresses are so beautiful,

8 Best foods to eat after workout

July 30, 2014August 31, 2015 THE INDIAN SPOT 0 Comments diet, exercise, fitness, healthy diet, lose weight, weight loss diet

When we talk about fitness there are many questions that a fitness expert hears every day and they are how

Simple ways to clear glowing skin

May 29, 2014April 7, 2016 THE INDIAN SPOT 0 Comments beauty tips, best remedy, clear skin, Dry Brush, exercise, fitness, health, Massage, natural remedy, simple remedy, skin care tips

Try these simple and easy tips and tricks to get the clear, radiant skin you’ve always wanted. By making these