exercise Archives - THE INDIAN SPOT

FOODS TO MAXIMIZE YOUR WORKOUT RESULTS

10 BEST FOODS TO MAXIMIZE YOUR WORKOUT RESULTS

May 11, 2017May 12, 2017 THE INDIAN SPOT best foods, exercise, fitness, GYM, nutrition, weight loss, workout

Staying fit depends on two important factors- proper workout and good healthy and balanced diet. Whether you want to have

FOODS YOU SHOULD AVOID BEFORE A WORKOUT

FOODS YOU SHOULD AVOID BEFORE A WORKOUT

April 13, 2017April 13, 2017 THE INDIAN SPOT diet, ENERGY FOODS, exercise, fitness, food, Foods, GYM, weight loss, workout

Working out is good for your body. If you are into fitness, you already know that exercise is just 10%

WHAT TO EAT PRE AND POST WORKOUT

WHAT TO EAT PRE AND POST WORKOUT

February 3, 2017 THE INDIAN SPOT exercise, fitness, GYM, healthy weight, post-workout, protein, weight, weight loss, workout

To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit

BEAUTY BENEFITS OF EXERCISE

June 30, 2015November 6, 2015 THE INDIAN SPOT 0 Comments beauty benefits, exercise

Exercise affects you in waistline and beauty as well. According to studies, exercise has not only helped you to get

HOW TO LOSE WEIGHT WITHOUT EXERCISE

May 31, 2015November 6, 2015 THE INDIAN SPOT 0 Comments exercise, lose weight, weight, yoga

Fitness myth in minds says the only way of losing weight is dieting, skipping meals or shelling out hell lot

Simple and Natural Ways to Keep Your Eyes Healthy

May 9, 2015January 13, 2016 THE INDIAN SPOT 0 Comments ageing, Antioxidant, Bags, beauty, diet, drink, Eggs, exercise, eyes, Fish, Fruits, good vision, health, heart, Home Treatments, juice, lifestyle, natural ways, protein, remedies, rose water, tea, Treatment, vitamins

“Thou hast ravished my heart with one of thine eyes”, says the Holy Bible. Crystal clear, captivating eyes are bewitching

TOP 5 FOODS THAT LOWER CHOLESTEROL

May 5, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Almond, Antioxidant, benefits, breakfast, cholesterol, diet, essential, exercise, fatty acids, fiber, FISH OIL, fish oil supplements, Health benefits, healthy, healthy diet, healthy heart, Heart Health, Holistic, lifestyle, Oatmeal, Olive Oil, Omega 3 fatty acids, protein, Vegetable Oil, weight, weight gain

It’s no secret that there is a cholesterol epidemic afflicting the people across the globe. A host of unhealthy eating

THE 5 BEST FOODS TO FIGHT FATIGUE

April 20, 2015November 6, 2015 THE INDIAN SPOT 0 Comments banana, beauty, breakfast, Chocolate, Dairy Products, diet, drink, energy, exercise, fatty acids, Foods, Fruits, green tea, health, honey, milk, nutrients, Omega 3 fatty acids, PRODUCT, sugar, Vitamin C, vitamins, Yogurt

Fatigue is more commonly called as exhaustion, tiredness, or lethargy. And, you all experience it almost daily with the intensity

5 EFFECTIVE AYURVEDIC HERBS FOR WEIGHT LOSS

5 EFFECTIVE AYURVEDIC HERBS FOR WEIGHT LOSS

March 18, 2015May 26, 2018 THE INDIAN SPOT 0 Comments Ayurveda, Ayurvedic, Ayurvedic Herbs, beauty, cholesterol, DETOX, diet, digestive, exercise, herb, herbs, lose weight, obesity, weight gain, weight loss

Obesity is on the surge, and that too at a skyrocketing pace. While a good diet rich in whole grains,

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