So you followed a keto diet and lost weight as per your goals; what next? This is the most commonly asked question and if you too have this doubt, you…
diet
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Like I already mentioned in my previous Keto article; exercise or workout is just 10% while diet plays the rest 90% in making you achieve your fitness goals. If you…
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Fiber is an important element in your diet just as any other element like minerals, vitamins, protein etc. Fiber is responsible for eliminating unwanted things from the body and lack…
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Working out is good for your body. If you are into fitness, you already know that exercise is just 10% while diet and what you eat is 90% responsible to…
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Healthy and lustrous hair is what all desire and it can be achieved only through proper diet. Whatever you apply on your hair has only temporary results, if you want…
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Being healthy is a top concern these days, thanks to self-realisation and awareness about staying fit. If you are planning to stay healthy or don’t know how to start, here…
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As colds and flues start appearing, homemade broth and stock plays its historical role of nourishing and protecting those sick. Not only does it serve as a warm soup but…
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With the overly busy schedule and work stress, we all tend to get tired easily. No matter how enticing the program is, we just can’t keep ourselves up to go.…
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Weight loss is a main concern these days among girls especially. No wonder why gym and yoga classes are earning good! Exercising is essential no matter what, but it also…
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