antioxidants

Chia seeds have recently gained attention as an excellent source of omega-3 fatty acid. Chia seeds are also used in cooking. These seeds are very rich in nutrients and antioxidants.…

Spirulina is one of the oldest life forms on the earth. It is actually a cynobacterium which is a kind of blue-green algae and is completely edible. It is used…

Antioxidants are nature’s way of protecting your body against harmful free radicals.  Antioxidants are great for your skin and the more you apply, the better your skin will be! Antioxidants…

Grapes could be the best solution to a gamut of beauty problems! Loaded with phytonutrients and phytochemicals, grapes are a rich storehouse of anti oxidants. It contains Vitamin C which…

I come across so many people who hate mushrooms! I am a hard core mushroom-lover thanks to the amazing texture and juicy soft centres! Mushrooms have been used for thousands…

Detox waters have become very popular and there are many different recipes that you can make. Whether you’re just trying to steer clear of the sugary drinks, or aim to…

Blemishes are an unfortunate part of adolescence and an unwelcome occurrence for adults. Blemishes can occur as skin discoloration or dark spots, generally caused by acne breakouts. They can also…

Skin being the largest organ is a common knowledge to all however this also means that it needs good maintenance. Tight and firm skin means you have maintained your skin…

 Yeah! we know that raw potatoes have several skin benefits as they remove black patches, helps to tone your skin etc. But apart from that, when it comes to eat…