SUPER SPICES TO IMPROVE YOUR HEALTH

Spices are rich and aromatic. They do add complex aromas and flavors to the foods. Along with that, they have some wonderful healing properties. Here are 7 such spices that you should store in your pantry and reap the benefits for your health.

SUPER SPICES TO IMPROVE YOUR HEALTH

  1. Turmeric

The golden yellow powder is one of the best bets from preventing bowel cancer. Thanks to the rich presence of curcumin, the cancer averting curcumin. It also possesses admirable antibacterial, antiviral, antifungal, and anti-inflammatory properties. It is also a natural antiseptic that can be added to any food you cook.

  1. Ginger

A spice with a vast array of health benefits, the use of ginger goes beyond words. A cure for all kinds of digestive troubles, it is also a wonderful decongestant and antipyretic. It is also bestowed with intense anti-inflammatory properties. You can also use ginger to boost your metabolism, in turn, aiding in weight loss.

  1. Anise

Star anise is a well known mouth freshener. The stimulant, digestive, and carminative goodness of anise makes it an effective antidote for colic and flatulence. An aromatic spice, it is quite effective against vomiting and nausea. You can also use it as an expectorant and anti-inflammatory agent.

  1. Pepper

All the variants of pepper are good spices. But black pepper is my pick. Packed with various nutrients, these are wonderful sources of antibacterial and antiviral properties. Innate decongestants, they also aid in easing digestive disorders and improving your metabolism levels. Bring down your fever and ward off all the respiratory tract disorders with a teaspoon full of black pepper powder.

  1. Cinnamon

One of the world’s oldest spices, cinnamon had been an embalming agent for Egyptian mummies. A great expectorant, it is an effective antidote for cold and cough. A natural anti-depressant, it is known to be effective in easing stress and tension. You can also use cinnamon to boost your digestive fire and metabolism rate.

  1. Cloves

These were, perhaps, the first mouth fresheners. You can use it to combat your bloating and constipation as well as ease any stomach upset. Cloves also make wonderful anti-inflammatory agents. A natural cure for tooth ache, these miniature spice sticks are good for your morning sickness and sinusitis. Cloves also make effective natural cures for acne and other skin breakouts. You can also use it as a solution for premature ageing signs.

  1. Nutmeg

This is yet another aromatic spice that has a prominent place in various Ayurvedic medicine. Packed with antibacterial ingredients, nutmeg is a wonderful tonic to the brain. It is a well known and effective analgesic and anti-inflammatory agent, making it a good solution for headaches. You can also use this spice to ward off bad breath. Give your liver and kidney a good detox with nutmeg, while ensuring that your skin radiates the healthy way.

What are your favorite spices? Parsley, rosemary, cumin, or something else? Share with us…

Leave a Reply

Your email address will not be published.