Spirulina is one of the oldest life forms on the earth. It is actually a cynobacterium which is a kind of blue-green algae and is completely edible. It is used as a feed supplement for animals, as daily suppliment and also as a dietary supplement for those who work out. Provided in its typical supplement form as a dried powder having 5% water (table), a 100 gram amount of spirulina supplies 290 calories and is an excellent source of numerous nutrients. Spirulina has great skin, hair and health benefits; some of them are listed below:
Spirulina can boost nutrient absorption and eradicate cholesterol depositing in the veins. Regular consumption of spirulina reduces LDL or bad cholesterol and increases good cholesterol. This in turn boosts weight loss.
GREAT SOURCE OF ANTIOXIDANTS
Antioxidants are powerful cell damage preventers that kill or neutralizes free radicals. It is also anti-aging thanks to its anti-oxidant effects. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory substance. It also reduces pain in the body.
RICH IN PROTEIN
Spirulina contains 50% to 60% or protein by weight and also contains all of the essential amino acids our body needs. Because of this, you can totally substitute your protein powders and protein supplements with spirulina powder and also add it in smoothies and your dishes without any second thought.
Tyrosine is responsible for slowing down the ageing of skin cells and fortunately, spirulina is rich in anti-aging tyrosine, vitamin E and selenium. The antioxidants present in spirulina eliminate free radicals which are responsible for skin ageing. Consume spirulina on daily basis and also apply it topically on your face as a face mask. To make face mask, mix spirulina with water to make a thick yet spreadable paste. Apply it on your face and neck and wash off after 30 minutes. Follow this routine 3 times a week to see visible results.
Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. It also helps scalp fight dandruff and keeps it dandruff-free for longer. Along with consuming spirulina, use it topically on hair as well. Mix up 5-6 tablespoons of spirulina (more if you have longer hair), 5-6 tablespoons of coconut milk and water until you get a thick spreadable paste. Apply this on the scalp and hair and let it stay for 3-4 hours. You can keep it overnight too if possible. Shampoo it off properly and you are done.
Spirulina is a potent anti-allergen. Spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems and other allergic reactions. If you are suffering from cold and cough due to dust, pollen grains, etc. then you probably suffer from allergies. Regular consumption of spirulina will reduce your chances of contracting a cold, nasal irritation and other allergic symptoms.