Are you getting enough Protein? Proteins are essential for life! You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age. Our body should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. So Choose the Healthiest Sources of Protein.
Apart from protein, you might also want to think about what else you’re getting from protein-rich foods. For instance, to limit saturated fat, you’d want to choose lean cuts of meat over fattier cuts. And to cut back on sodium, skip the processed meats like hot dogs and sausage.
Soya nuggets are easily available in packed containers and in bulk bins. While buying soya nuggets, carefully check the use by dates and the storage quality of the shop. Always buy the fresh nutri nuggets, as they are healthy and full of vitamins.
BENEFITS:
- Soya chunks are extremely high in protein.
- They are pure vegetarian beans, hence good choice for the vegetarians.
- It is unproblematic food item, especially for diabetics and heart patients.
- Soy oil is also very healthy in cooking.
- Soya contains a high amount of fiber, it helps in loosing weight as well.
- Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease.
- Soy protein can provide positive results for people with high blood pressure.
Nutritional value
Complete Protein – Meat alternatives that come from soy beans are complete proteins. This means they have all the essential amino acids present. A 3.5-ounce serving of soya chunks contains over 54 grams of protein. This is more than the same serving size of meat and eggs. The recommended daily intake of protein is 56 grams for men and 46 grams for women.
Carbohydrates – A 3.5-ounce serving of soya chunks contains just less than 30 grams of carbs. The recommended intake of carbs for the average adult is 130 grams. Carbs are a primary source of fuel for the body.
Calories – The calories in a food derive from protein, carbs and fat. Because soya chunks have only a negligible amount of fat, the calories come from the carbs and protein. A 3.5-ounce serving has about 336 calories.
Iron – Iron is an electrolyte mineral needed for oxygen transport in the body. Soya chunks have a very high concentration of iron. A 3.5-ounce serving contains just over 21 mg. Women from 19 to 50 however, need 18 mg a day.
Calcium – Calcium is another electrolyte that helps strengthen bones and teeth and also aids in muscle contractions. Soya chunks contain over 530 mg of calcium per 3.5-ounce serving.