We do so many efforts to keep our hair healthy and beautiful which includes going to hair spa, trying expensive products, hair treatments and so on. But we always skip the easiest way to get healthy hair which is by eating good food. The most common hair problem people deal with is hair loss, which may be due to various causes. Nutritional deficiency is one of the most common cause of hair loss, that is why a good diet is very important to treat hair fall or hair loss. Here is a list of foods you can include in your daily diet to feed your hair and prevent hair loss.
Walnuts: these are the only nuts which can give you a stuffiest amount of omega-3 fatty acids. They are vitamin E and biotin richer. They help in preventing the cells from damage. Biotin plays a vital role in preventing the hair loss.
Oysters: they contain zinc which is essential for healthy hair. Lack of zinc can lead to hair loss; also it can make your hair dry and frizzy. There are so many ways to have zinc but oysters have a good level of zinc. Zinc is the basic need of your hair. You can get zinc from nuts, eggs and beefs.
Sweet potatoes: they are rich of antioxidant beta carotene which turns into vitamin A, when intake. Vitamin A is essential for every cell to work properly. The natural oil in our scalp produced with the help of vitamin A. Lack of vitamin A can lead your scalp to be itchy and produce irksome dandruff.
Blueberries: there are so many sources of vitamin C. But blueberry is the superhero of this nutrient. Vitamin C helps in blood circulation to the scalp. Lack of vitamin C causes breakage of hair. Kiwis, tomatoes, citric fruits are also a great way to intake vitamin C.
Spinach: it contains a high level of iron which is so good for healthy hair follicles and circulation of scalp oil. It also contains vitamin C and beta carotene. You can get enough iron from green leafy vegetables like broccoli, Swiss chard etc.
Eggs: eggs are rich with zinc, sulphur, iron and selenium. Egg is the proper package of basic minerals for hair. They not only good for your hair, they also help in maintaining a great health. They are really good for anemic people. Best DIY egg mask >>
Soybean: probably the best food to prevent hair loss. Intake of soya on daily basis can give a bouncy yet beautiful hair. Soya can make your hair so silky and shinier.it is rich of protein, calcium, fiber, folic acid, B vitamins, potassium and iron.
Amla or gooseberry: a natural conditioner for your hair which helps in fast growing of your hair. It’s a magical remedy for dull hair. It cures split ends and thinning of hair.You can read more about the benefits of amla for hair growth.