MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE
This mango smoothie is super creamy and unlike some smoothies, doesn’t break up as it comes to room temperature thanks to the creaminess of oats! The key to sweetening up a smoothie is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can’t be compared.
Here are the top benefits of this healthy mango smoothie:
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
oats are rich in a specific type of fibre called beta-glucan. This particular type of fibre is known to help lower levels of bad cholesterol.
oats contain manganese, selenium, phosphorus, fibre, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides – a class of polyphenols.
Here is a recipe for a healthy mango smoothie, Things you need:
- Pulp of 1 medium sized mango
- half cup rolled oats soaked overnight
- low fat milk (as per requirement)
- sugar or honey
- 4-5 ice cubes
Method: Blend together all the ingredients. add milk depending upon how smooth you want the mixture, add sugar or honey if required. Serve chilled!
This can also be used as delicious breakfast smoothie or a pre-gym drink as it is loaded with proteins!
thank-you for this post (désolé, je suis francais, je parle mal anglais)
difference between cialis and viagra how much viagra to take first time how to tell if a man is taking viagra
can you buy clomid over the counter in uk clomid estrogen where to buy clomid in australia
can i buy amoxicillin over the counter can you buy amoxicillin over the counter generic amoxil 500 mg
prednisone medicine prednisone buying prednisone 7.5 mg
receive cialis overnight cialis 10mg where to by cialis
how to get cialis for free how long is cialis effective buy cialis/canada
ivermectin prices ivermectin oral for dogs
buy ivermectin for humans uk ivermectin headache ivermectin 4 tablets price
buy ed drugs homeopathic remedies for ed erectional dysfunction
cvs prescription prices without insurance erectal disfunction ed pumps
ivermectin tablets price ivermectin 2ml ivermectin 2021
what is cialis for cialis generic cialis]
can you take cialis and viagra at the same time cialis usa prescription poppers and cialis
prednisone capsules order prednisone order prednisone
meds online without doctor prescription prescription drugs prescription drugs without doctor approval
propecia cheapest no prescription propecia 5mga where can i buy propecia
ivermectin for ringworm in cattle ivermectin and coronavirus worming goats with ivermectin
how to take ivermectin for scabies how long after taking ivermectin can i drink alcohol stromectol uk buy
ivermectin 6mg dosage stromectol cvs ivermectin tablets price
ivermectin goats ivermectin paste for humans ivermectin mange treatment dosage
propecia pill propecia 5 mg for sale propecia for hair loss
cheap ed pills top ed drugs medications for ed
modafinil ca modafinil 100mg oral order provigil 200mg pills
india pharmacy mail order reputable online pharmacies in india india pharmacies shipping to usa
buy modafinil 100mg online provigil 100mg cheap provigil 200mg price
online pharmacies without prior prescription internet pharmacy no prior prescription generic drugs without doctor’s prescription
modafinil 200mg canada
buy modafinil 100mg for sale
order generic provigil 100mg purchase modafinil pill
clomid clomid tablets clomid
what type of drug is erythromycin erythromycin fish
cialis pharmacy tadalafil without a doctor’s prescription tadalafil 20 mg buy online
oral modafinil buy provigil 100mg pill
where to buy liquid cialis cialis coupon tadalafil 10mg price
provigil online order modafinil 200mg pill
viagra tablets for men sildenafil 20 mg sildenafil 20 mg
order provigil pill oral modafinil 200mg
price for viagra sildenafil citrate 100mg for sale price for viagra
price for viagra sildenafil 100 mg sildenafil citrate tablets 100 mg
buy modafinil generic buy provigil without prescription
stromectol for humans for sale stromectol for sale stromectol 12 mg tablets
ivermectin skin rash stromectol for humans for sale stromectol 12 mg tablets
erythromycin oin op http://erythromycin1m.com/#
viagra price viagra pills buy generic 100mg viagra online
canadian pharmacy ezzz cialis tadalafil 20mg best price generic cialis in texas
erythromycin ophth oint 3.5gm
free cialis medication tadalafil 20mg safest and most reliable pharmacy to buy cialis
buying cialis online safely cialis pills cialis where can i buy
cialis con alimentos price of cialis 20 mg cialis with dapoxetine sale
amoxicillin vs erythromycin erythromycin base 250mg
hydroxychloroquine hcq 200mg
otc hydroxychloroquine for sale generic plaquenil 200mg
plaquenil generic name otc hydroxychloroquine for sale