Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.
Carrot and apple juice – keep acne at bay:
- Carrot-2
- Apple- 1
- Ginger- 1/2 inch
Grind all these ingredients in a blender and drink it early in the morning everyday.
Pineapple and cucumber – healthy skin:
- Cucumber- 1/2
- Pineapple- few slices
- Apple- 1/2
- Ginger- 1/2 inch
Cut all the ingredients and mix it in a blender and drink it.
Beetroot punch – glowing skin:
- Beetroot- 1
- Carrot- 1/2
- Ginger- 1/2 inch
Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.
Carrot cucumber juice – smoother skin:
- Carrots- 2
- cucumber- 1
- celery stalk-1
- apple-1
Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.
Cabbage juice for anti-aging :
Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.
- Cabbage- 2 large leaves of cabbage
- Carrots- 4
- Ginger- 1/2 inch
Take all the ingredients and juice it up and drink 2 times a day.
Skin clearing juice – Recipe 1 :
- Carrots- 2
- Spinach- 1 cup
- Celery stalk- 1
- Apple- 1/2
Recipe 2:
- Lemon juice – 1 teaspoon
- Grated Ginger – ½ inch
- Honey – 1-2 teaspoon
Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.
Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.
Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.
Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.
Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.