Headaches could be the result of sinusitis or cold or could rise from stress or migraine. Whichever the case, keeping yourself relaxed is essential to put your headache to rest. One of the best ways to do this to indulge in a simple aromatherapy session at home. While there are no scientific evidence that support aromatherapy to cure headaches, it has been around since time unknown. Read on to know more about various essential oils you can use for your aromatherapy treatment and how you can use them!
This essential oil is one of the most reliable solutions to ease the headaches induced by sinusitis, cold, and migraine. It has the potential to alleviate the swelling and cramps while rendering some analgesic properties. Dilute the oil by adding a couple of drops to you diffuser or soak yourself in a hot bath enriched with this oil.
Lavender oil, perhaps, is one of the most recommended headache cures as it is known to soothe your nerves and alleviate stress. The analgesic properties of this essential oil can be used to treat headaches too. Just inhale the vapors of the water infused with lavender oil. You can also mix a few drops of this oil with olive oil or coconut oil and rub this infusion on the base of your neck or on your temples and forehead to ward off a headache. Best home remedies using lavender oil >>
This oil can easily and safely be applied topically for pain relief. It is easily absorbed by the skin, thus enabling it to work as a mild natural anesthetic. Camphor oil can be used externally to relieve headaches induced due to stress, cold, sinusitis, and migraine. While you can purchase camphor oil from shops, you can easily prepare it at home by infusing 6 to 10 pieces of camphor in coconut or olive oil and steaming the mixture.
You can use peppermint oil as an infusion for your inhaler or diffuser. You can also consume edible-grade peppermint oil for headache relief. Add a few drops of this oil to a carrier oil and apply it to your forehead. You will find relief in no time.
Topical application of rosemary oil helps in improving the circulation in that region. It also eases the muscular pain and thus can be used effectively to heal headaches.
The pungent smelling spice can be easily used to heal headaches. While its aroma is soothing, ginger has the potential to improve your circulation and ward off a headache. Add about two tsp of dried ginger or freshly grated ginger to coconut oil and heat the mixture till it starts smoking. You can inhale this smoke or use the mixture to be applied on your forehead to ease the headache.
Have you ever tried aromatherapy for headache? What was your experience? Share with us!