One of the world’s most potent and powerful “hidden secrets” is nowadays the pink Himalayan salt!  As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt!


How to Make Himalayan Salt Sole:


  • A Glass Jar
  • A plastic or non-metal lid
  • 1-2 cups of natural Himalayan Salt
  • Filtered water


  1. Fill the jar about 1/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three).
  2. Add filtered water to fill the jar, leaving about an inch at the top.
  3. Put on the plastic lid and shake the jar.
  4. Leave it on overnight to let the salt dissolve.
  5. The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the
  6. Sole is ready to use.


To Use:

  1. In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
  2. Keep refilling your jar with salt and water when it runs low.

Here are the top benefits of Himalayan Salt or Pink Himalayan Salt:

Sore throat are infections from either virus’ or bacteria.  One of the best remedies to fight this infection is by using  the “sole” solution. Use it when gargling, to kill the infection.

Himalayan salt is made of almost the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has less sodium per 1/4 t. serving.

Throw in the tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles. Bathing with pink bath salt is a healing and therapeutic experience for mind and body. Use 1-2 pounds of himalayan salt dissolved in a warm bath.

Migraine Relief With Salt: Simply pour half a lemon juice in a glass, add 1/2 teaspoon Himalayan crystal salt in it and drink it! It really does work incredibly.  You can also massage the above sole solution onto your head and neck.

It aids absorption of nutrients in the intestinal tract and in this way supplies the body with sufficient energy.

Other reasons to add Himalayan salt in your life is that it prevents muscle cramps, nurtures the kidneys and gall bladder, regulates healthy sleeping patterns, wards off signs of aging and supports your libido.

If you are looking to promote a true balance between your acidity and alkaline levels in your organism, preparing a pink salt bath is the way to go. Just put about 2 pounds of this salt in a single warm bath.


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