HEALTHY LOW CARB SNACKS
Going low carb can help many people shed a few pounds if done right. Frequent snacking/munching on readily available fat foods make you gain weight but substituting it with healthy low carb snacks can not only provide nutrition but also make you feel full for longer. Here is a list of some healthy low carb snacks you should totally try!
CHEESY PEAR
Pears and cheese go together like peanut butter and jelly. So next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fibre, getting you that much closer to the recommended 25-35 grams a day.
PEANUT BUTTER CELERY
This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are fibre). It’s perfectly sized and very portable; you can put them together in the morning, toss them in your bag, and they’re ready whenever you are.
COTTAGE CHEESE AND BERRIES
Cottage cheese is a nutritious, low-carb staple. Three quarters of a cup with four thinly sliced strawberries supply 15 percent of your calcium needs and almost half of your vitamin C requirements. You can vary the flavours by swapping out the strawberries for blueberries or raspberries, and also try seasoning with cinnamon or adding vanilla extract for extra sweetness.
HUMMUS
Forget the portion police! With A Classic Hummus, it’s OK to clean out 1 big container in one sitting. This two-ounce protein pack is just the right amount to satisfy a savoury craving and keep you full until your next meal, especially when you use it as a dip for peppers or celery.
BOILED EGGS
hard-boiled eggs are perfect for anyone looking for an extra dose of protein. Eggs also offer a variety of nutrients, including choline, selenium, riboflavin, vitamin D, phosphorus, vitamin B12, foliate, iron and vitamin A. To save time, boil a bunch of eggs at once and enjoy them throughout the week (keep refrigerated). They’re an easy, portable snack, and by playing around with some spices, you can add a variety of flavours. Try topping with pepper, sea salt, paprika, chilli powder, etc.
GREEK YOGURT
Think of Greek yogurt as a creamier, carb-controlled version of regular yogurt. A 6 ounce serving of fat-free, plain Greek yogurt contains only 7 grams of carbohydrates. That’s half as much as regular yogurt and a quarter of the carbohydrates you’d get from sweetened yogurts. Greek yogurt also contains twice as much protein, making it the perfect choice for those counting carbs and watching their waistline.
KALE CHIPS
Toss two large handfuls of chopped and washed kale in a bowl with extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. One cup of fresh chopped kale only contains 35 calories and 7 grams of carbohydrates, so feel free to have a few extra chips if you’re hungry.
AVOCADO OPEN SANDWICH
Mash 1/4 of a peeled avocado and stir in a dash of garlic salt. Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavour and fibre. Even with the generous amount of avocado, this snack contains only 150 calories.
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