HEALTH BENEFITS OF COOKING WITH WHEAT GERM OIL Wheat germ oil is extracted from the germ of wheat kernal where 2.5% of weight forms up the weight of kernal. Wheat germ oil is particularly high in octacosanol which is high from rest other fruits and vegetables. Octacosanol has been studied as an exercise- and physical performance-enhancing agent.

Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans Wheat germ oil is also very high in vitamin E, infact it has the highest amount of Vitamin E than any other food preparation. Wheat germ oil when used while cooking, it needs high maintenance which is very expensive than rest others and is also perishable soon. Which means that wheat germ oil cannot be used more than once while cooking. Wheat germ oil is rich in fatty acids and is also strongly flavored in taste. Here are some of the benefits of cooking with wheat germ oil

  1. Boost immunity

Wheat germ oil is rich in vitamin E which helps to boost the immunity power in an individual and strength the muscular system of the body too. Although cooking with wheat germ oil is perishable and absolutely expensive, it would surely help to fight against various viral diseases and boost the immune system.

  1. Health heart

Wheat germ oil is high in anti oxidants and Vitamin E which helps to maintain a healthy heart. The anti oxidants help to kill the various free radicals that may affect the health cells and lead to heart related diseases.

  1. Better digestion

Due to enough anti oxidants in the oil, there is better digestion that takes place in the body. Study have proved, even if you searve the dressing in wheat germ oil, you can sutrely be benefited with the good digestion. Wheat germ oil helps to easy the process of digestion and makes the food move easily.

  1. Physical activity

Wheat germ oil contains Octacosanol which is a long chain compound which helps to enhance physical activity. Studies have shown, wheat germ oil helps to boost the immune system which helps to strengthen the physical activity.

  1. Hair

Did you know intake of wheat germ oil can help to make your hair grow stronger? Yes, there are various studies which proved that intake of wheat germ oil can help to strength the hair and naturally improve the texture.

  1. Brain function

According to 2010 studies, cooking with wheat germ oil can also help to improve the brain functioning. It contains Lecithin which proves beneficial in boosting the brain function.

  1. Helps to repair damaged cells

Wheat germ oil is rich in proteins and it contains 28% of protein which is very important in replacing the damaged cells in the body. Wheat germ oil provides essential proteins to the body and plays a vital role.