Black eyes peas is a legume you will most commonly find in Indian homes and are called as ‘Chavli’. Black-eyed peas get their name from their appearance- They are cream-colored with a little black spec that looks like an eye. Not only are black eyed peas tasty, but they have a long list of health benefits! Here are the top health benefits of black eyed peas:
Fibre is essential for maintaining a healthy digestive process and decreasing constipation. It is also helpful in reducing the risk of heart disease and diabetes. Black eyed peas is a legume rich in fibre that keeps your tummy healthy and metabolism in top condition. A cup of black-eyed peas provides nearly 22 percent of the recommended daily amount which is 8 grams of fibre.
Anaemia occurs when your blood has a lower than normal number of red blood cells. Anaemia can also occur when your red blood cells don’t have enough haemoglobin. Black eyed peas provides adequate iron essential for the body and this helps prevent anaemia.
RICH IN VITAMIN A
The vitamin A in black-eyed peas comes in the form of beta-carotene. Vitamin A is very essential for maintaining healthy eyes and skin. Black eyed peas provides with daily adequate amounts of vitamin A which is 70 milligrams per 1 cup.
RICH IN ZINC
Zinc can help reduce your risk for macular degeneration and protect against night blindness. 1 cup of black eyed peas provides 3 milligrams of zinc.
Black eyed peas contains minimal fats, less sodium and no cholesterol so it prevents you from putting on weight. Obese people or people who are trying to lose weight should totally include black eyed peas in their regular diet.
Black eyes peas are essential for pregnant women as it is rich in foliate. Pregnant women should include black eyed peas in their regular diet. Folates are of vital importance for women who wish to conceive or who are already pregnant. Foliates prevent congenital defects in the foetus and hence it is essential to consume it by adding in salads, curries etc. Women who get enough foliate before becoming pregnant, and during the early months of pregnancy, lower the risk of birth defects of the spinal cord and brain.
LOWER BLOOD PRESSURE
Potassium is a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. Black eyes peas are abundant in this essential mineral. In addition to lowering blood pressure, this legume also helps staving off coronary heart disease, truly making this bean a heart-healthy food.
Regular consumption of these legumes aids in delaying symptoms of aging. Black eyed peas contain antioxidants, vitamin C, and vitamin A that promote healthy, radiant skin and prevent your skin cells from damage due to free radicals.