HEALTH BENEFITS OF AVOCADO

HEALTH BENEFITS OF AVOCADOAvocado is a pear shaped fruit which can fulfil all your health requirements.  Avocado contains Vitamin C, Vitamin K, B5, Vitamin E, Vitamin B6, Folate, Potassium, Copper, Manganese, Phosphorous, Magnesium and Zinc. The best benefit of the fruit is that it is free from sodium and cholesterol. It also has low saturated fats which makes it effective for weight loss. It brings glow to skin and also helps to manage frizzy hair.  The following are some of the health benefits of Avocado:

Great Source of proteins:

We need energy to carry out the slightest movement in the food. The protein that is converted into amino acid is a form of energy. Avocado provides proteins to the body and helps in supplying more energy to the body as and when required.

Rich in Vitamin E:

Vitamin E is a great antioxidant which is a mulch-functional component to carry out most of the tasks in the body. Avocado has vitamin E which is beneficial just not to the skin but also the health.

Protects from cardiovascular diseases:

Avocado has Foliate. The foliate saves the heart from strokes and other ailments as they control the control the bad cholesterol. Avocado also has linoleic and oleic acids which discourages LDL cholesterol in the body.

Fights with cancer cells:

Avocado is said to fight with cancer cells as they prevent the formation of  precancerous cells into oral cells. This fruit can also protect you from  prostate and breast cancer.

Helps in digestion:

The intake of food must be meaningful. You might have had healthy food, but it is of no use if the food isn’t digested properly. Avocado smoothens the digestion process and ensures that it doesn’t get stored in the form of fats in the body.out from the body.

Regulates blood pressure:

A high blood pressure or a low blood pressure might bring an instant change in the body. The potassium that is a part of Avocado normalizes the blood pressure in the body. This ensures that the heart is protected from stroke.

Aids in better vision:

One cannot afford to lose vision at any stage of life. There are eye disorders that leads to loss of vision as you get older and older.  Avocado prevents from cataract occurrence and other vision related problems.

Controls foul order:

When there is an intestinal decompositions, it leads to bad breath. It makes communication difficult as people with foul odour will never be entertained. Consuming Avocado controls your bad breath. Do check it out.

Acts as a baby food:

The baby needs food that can easily be chewed and digested. Monounsaturated fats are must for babies at an initial development stage. Serving avocado to the babies will lead to both physical and mental growth.

Treats sleep disorder:

Insomnia is a major problem amongst youngsters. They tend to lose sleep due to stress and worry. Lack of sleep further leads to other ailments in the body. It not only affects the skin but the entire health. One can either take professional help or try out natural remedies. Yoga is a great way to ignite the sleep hormones. Avocado is said to be effective to treat  sleep related disorders. Add an avocado to your diet on regular basis and see the change in your sleep pattern.

Avocado has been used to treat many ailments in its own way. It is slightly caloric in nature, hence over consumption will add to the weight. You can eat avocado twice or thrice a week. The benefits are very high compared to the cost. This fruit is easily available in the supermarkets. Hope this article has benefited to you. Let us know your opinion on it.

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