No diet would be complete without a fish delicacy. The aroma, the spices and the oils used in cooking give an awesome flavour to the dish. But ever wondered about the health benefits of Fish Oil? From aiding in weight loss, reducing heart strokes to lowering depression, the power-packed Fish Oil is the best recipe to fighting health disorders and staying healthy. Let us find out their benefits in helping bring the shine back on skin and health.
Source of Fish Oil
It is the tissues of oily fish that are the vital source of Fish Oil. Since this kind of oil contains Omega-3 Polyunsaturated Fatty Acids, it lowers the body’s production of triglycerides thereby reducing the chances of coronary artery disease, heart disease, and stroke.
Health Benefits & Usage
Heart Health: High Omega 3 levels can reduce cholesterol, inflammation, as well as have positive influences on body composition. But do make sure that fish oil comes from the actual flesh of the fish and not the liver.
Weight Loss: Research done by Prof Peter Howe (University of South Australia) has shown that fish oil consumption helped in reducing weight as against those who did not regularly consume fish oil.
Anti-Inflammatory Properties: Fish Oil is extremely useful in reducing tissue inflammation, treating gastrointestinal disorders, and inflammatory bowel disease (IBD) which are intestinal disorders. Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements become an effective diet for such patients.
Immunity: Common diseases such as cold, cough and flu can be fought by taking fish oil that boosts the immune system thanks to the Omega-3 fatty acids.
Eye Disorders: Fish Oil is known to improve vision as it helps in reducing muscular degeneration in eyes that come with age.
Anxiety and Depression: Omega-3 fatty acids in fish oil help in relieving sadness, restlessness, anxiety, depression, stress, mental fatigue, and nervous disorders.
Alzheimer’s disease: Researched conducted prove that the fatty acids of fish oil help in the treatment of Alzheimer’s disease.
Cancer: Fish oil supplements can be helpful to patients suffering from pancreatic cancer.
Skin Problems: The best thing about fish oil is that it improves and heals the dry skin to shiny texture. Various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes can become a thing of the past after consumption of fish oil capsules in consultation with the doctor.
Pregnancy: Fish oil proves to be beneficial for pregnant mothers as the Docosahexaenoic acid (DHA) present in it aids the development of the baby’s organs such as eyes and brain.
So whether it is bone, brain, heart, pancreas or skin health, Fish Oil has a positive effect on the body immunity. Include it today in your everyday diet after consulting a doctor and see you getting back in the pink of health.