CHAMOMILE FOOT SPRAY FOR SLEEP

CHAMOMILE TEA FOOT SPRAY FOR SLEEP

If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a common problem in these stressful lives and hectic lifestyle. We have heard the phrase- ‘sleep like a baby’, but how many of us are actually able to do that? A good night’s sleep is essential for one’s well-being, but many hardly sleep for proper 5-6 hours. Here is a simple foot spray you can use right before hitting the bed for a good night’s sleep:

CHAMOMILE TEA FOOT SPRAY FOR SLEEP

BENEFITS:

  • Chamomile has sedative and relaxing properties that are often used to deal with nervous tension.
  • Lavender is a well-known sleep aid it has body soothing properties that calms our senses. It also has a strong scent that even when applied on feet relaxes your muscles and calms down blood flow.
  • Epsom salt allows a person to relax and sleep easily and possibly deeper.

METHOD:

  • In a bowl, pour 1 cup chamomile tea and 1 tablespoon of Epsom salt. Give it a good mix until salt dissolves.
  • Add 5-7 drops of lavender essential oil and stir thoroughly.
  • Pour the solution in a spray bottle and shake well before every use.
  • Before sleeping, spray the solution on your feet and massage for few minutes.

**Warning ** – Consult your physician before using essential oil.