About more than half the women these days are suffering from PMS which is the most difficult health issue for any woman. You know the troubles you face with PMS. The irritating bad mood, headaches, bloating, cramps, etc. are the common symptoms. You must be using medicines prescribed by your doctor but the best thing to use against PMS should be the diet always.
So, get the nutrients, get energy, make yourself healthy and say bye to those symptoms. There are plenty of foods which can help in this. Avoid those which can worsen the symptoms such as potato chips, caffeine, alcohol, etc. Let’s check what those foods which can be consumed are. And then we’ll see few diet ideas as well. Best home remedies for menstrual cramps >>
A herb called Ginko biloba: This herb is known to lower puffiness and bloating. Tablets with this name are also available these days. The flavonoids in this herb help in reducing inflammation while increasing blood flow in the body.
Bananas: Sleep disturbances are quite common just before those days and we know quite well that eating bananas before going to bed can help improve your sleep and melatonin in these fruits are responsible for this. Bananas also reduce bloating due to the presence of potassium and vitamin B6. Alternatively, you can also eat oranges.
High fiber vegetables: High fiber vegetables such as brussel sprouts, broccoli and artichokes which can ease bloating. These are rich in water content which can easily push to reduce the puffiness and all the discomforts. Broccoli is well-known among these veggies to fight your PMS.
Complex carbohydrates: Get some complex carbohydrates which boost a hormone production of a hormone, serotonin. Consume enough carbs and avoid low carb diet since if you have much energy, you will feel less stresses and depressed. These foods will boost your moods and hence whole grain cereals, sweet potatoes, etc. are highly recommended. Add peanuts or peanut butter as well since it is rich in magnesium.
Omega-3 Fatty Acids: These fatty acids can boost your mood and act as anti-depressants. Add rich sources of Omega-3 fatty acids such as salmon, eggs and chia seeds. Eggs are very rich in vitamin B6, D and E. Vitamin B rich foods care known to lower PMS symptoms. Both B and D vitamins reduce irritability. Few more rich sources of these vitamins are sardines, mackerel, milk, etc. So, add fortified eggs and fortified milk to your diet.
Pumpkin seeds: Magnesium is the mineral required to reduce those headaches during those days. It greatly relaxes the blood vessels when they get contracted resulting in headache. It also prevents bloating and mood swings. Manganese is also important since it reduces your tension and irritation. Pumpkin seeds are very rich sources of these minerals. Add them to your diet if headaches have become common to you.
Herbal Teas: A cup of herbal tea can relieve muscle spasms and cramps. Chamomile tea has shown many health benefits but any herbal tea can also be replaced until and unless you are avoiding caffeine completely. Avoid the regular tea and coffee and replace it with an herbal tea. Ginger tea for menstrual cramps >>
Low fat yogurt: Consider low-fat yogurt when you feel hungry. It is rich in calcium and so is must for women. Fortified one is recommended since they consist of vitamin D as well.
Few others to list out in short include brown rice, whole grain bread, sunflower seeds, lentils, beans, cashew nuts, tuna, walnuts, fresh fruits such as apples, oranges, mangos, bottle guard, watermelon, cucumber, pulses, white beans, carrots, apricots, asparagus, wheat germ oil, fish, avocados, soaked almonds, etc. These are rich in the above listed vitamins and minerals.