Flaxseeds have been used for centuries in the popular medicine, and it remained popular in many nations. If you enjoy herbal teas, flaxseed tea could be a flavourful choice. Also called linseeds, flaxseeds are harvested from the flax plant and have been part of traditional medicine for hundreds of years. This article is simply an overview of the flaxseed tea benefits along with its recipe:
The three main components in flaxseed that aid weight loss are omega-3 essential fatty acids, fibre and lignans. The healthy fat and fibre help suppress your appetite and help you stay satisfied and fuelled for a longer time. Plus, flaxseed has B vitamins, potassium, magnesium and zinc, which are essential in weight loss.
Flaxseed tea contains both soluble and insoluble fibre that is very effective in flushing out toxins from the intestinal tract. When the body is free from toxins, there is less chance of suffering from chronic fatigue, weakness, inflammation, and congestion.
The healthy fats and B vitamins in flaxseed tea are beneficial for the skin. Flaxseed can help reduce dryness and flakiness and improve symptoms of acne, rosacea, eczema, skin allergies and sunburn. As flaxseed has anti-inflammatory properties, it can minimize skin irritation, rashes, tissue inflammation and redness. Plus, the omega-3 fatty acids in flaxseed help keep your skin hydrated and smooth. Also, it can speed up healing of skin wounds.
Things you need-
- 1 teaspoon flaxseed meal
- 1 cup hot water
- Pinch cinnamon
- 2 cloves
Steep the ground flax seed and other ingredients in hot water for 3-4 minutes and strain/filter it.
Ddrink warm. You may add honey if you wish but it tastes better without it.
Other ingredients like grounded mint, quince seeds, dry orange peel or chamomile can also be added. READ MORE – Green Tea Hair Spray to reduce hair fall