Juice cures, also called as raw juice therapy is a method of treatment of conditions and diseases by juicing up veggies and fruits. There are other medicinal treatments available in the markets for diseases and other conditions, but treating it with natural juices is always the healthier option! Juicing is the most effective way to restore health, rejuvenate and detoxify the body. Here are the effective juice cures for common problems:
To make juice for sinus infection, You need carrots, celery, grapefruit, lemon, onion and orange. Peel and chop 2 medium sized carrots and add it in a blender along with a handful celery, 1 grapefruit, juice of 1 lemon, half onion and 1 whole orange. Blend the ingredients with 2 cups water. Add more water if required. Consume at room temperature.
To make juice for constipation, you need 1 whole red apple, 1 medium sized banana, half beet root and juice of half lemon. Chop the apple and beet root, peel banana and add it in a blender along with lemon juice. Blend it with 2 cups water until smooth. Add more water if required.
To make juice for headache, you need 1 avocado, 1 medium sized carrot, handful of sour cherries and coriander. Get the avocado pulp and add it in the blender. Peel and dice carrots and remove seeds from cherries. Add them too in the blender along with coriander. Blend it with 2 cups water until smooth. Add more water if required.
To make juice for cold, you need a thumb sized ginger, 1 tablespoon turmeric powder, handful celery and 1 green apple. Peel ginger and add it in the blender along with turmeric powder, celery, chopped green apple and 1 cup water or coconut water. Blend it and consume several times a day.
To make juice for indigestion, you need 1 apple, 1 banana, pulp of one avocado and handful spinach. Chop the apple, peel banana and tear the spinach leaves. Put it in the blender along with avocado pulp and 2 cups water. Blend it until smooth and your juice is ready.
To make juice to treat eye disorders or inflamed eyes, you need 1 apricot, 1 tomato, handful parsley and 2 cups water. Put all the 3 ingredients in the blender and blend it until smooth. Consume at room temperature.
Pro tip: you may also apply little juice (cold) around the eye area for relief.
To detox your body, you can make a juice containing 1 green apple, 4 kale leaves, 1 inch jalapeno pepper and juice of 1 lemon. Chop the apples, tear kale leaves and add it in a blender along with jalapeno pepper and lemon juice. Blend until smooth along with 3 cups water and do not filter. Consume sip- by sip throughout the day and do not eat anything else. Also, make in larger portions if needed.
To treat hangover, you can make a juice containing watermelon, ginger and grapefruit. You won’t be adding water to this because watermelon itself contains a lot of water. Add a lot of watermelon depending on the quantity you want. For 1 cup of juice, additionally add 1 inch ginger root and 1 grapefruit in the blender and blend until smooth. Consume chilled.
To make juice for acne, you need 4-5 neem leaves, juice of 1 lemon, 1 cucumber and 1 pear. Peel and chop cucumber and pear and add it in the blender along with neem leaves and lemon. Add 2 cups water and blend until smooth. Consume at room temperature.
To make juice for menstrual pain, you need 1 beet, handful of sweet cherries, 2 handfuls of grapes and 1 tablespoon or carom seeds. Peel and chop beet and deseed cherries. Add it in the blender along with grapes and carom seeds. Add 1 cup water and blend until smooth. Consume at room temperature.
Note: These juices are best made in a blender and not juicer since it retains the fibre content and nothing is discarded.