If you regularly workout and have backne and body acne, its because of the sweat and clogged pores. It is important to sanitize your skin after a workout to keep it free from itching, acne and any other possible skin conditions/infections. Here is a recipe for post-workout body spray that can use after a workout to sanitize your skin-
BENEFITS:
Witch hazel- Has anti-microbial, inflammatory and pore unclogging properties.
Peppermint essential oil- Cools skin, unclogs pores, has anti-inflammatory and anti-microbial properties.
Lavender essential oil- Has anti-inflammatory properties and also gives a nice fragrance.
RECIPE FOR POST-WORKOUT SPRAY:
Things you need-
- 1/2 cup filtered water
- 1/2 cup witch hazel
- 10 drops lavender oil
- 10 drops peppermint oil
Directions-
WATER WITCH HAZEL
PEPPERMINT OIL LAVENDER OIL
In a spray bottle, add water and witch hazel.
Add in the above mentioned essential oils and stir.
Transfer the solution in a spray bottle and use it as a body mist after workout or in-between workout to sanitize your hands or any area of the body that frequently touches the instruments.
