Diabetes is now Avery common health issue in any type of age groups. If not taken care properly it would be life threatening. So actually diabetics should modify their lifestyle as well as food habits to combat this disease. Every fruit contains some dietary sugars but they have other positive sides which make it worthy.
Different medical researches shows that some fruits have good effect to control diabetes in patients. But definitely you make sure not to go overboard with fruits like banana, lichi, chickoo etc. These are not suitable for diabetic patients. Here is a list of some fruits which you can eat if you a diabetic.
Kiwi- Now this is a booster for controlling diabetes. It helps to lower blood sugar level and contain vitamin C.
Guava- Guava is a very cheap fruit but has a good effect on diabetics. They contain vitamin A and C and also high in dietary fibres. It also has low GI and it helps to relieve from constipation.
Star fruit- It is also good for diabetic patients. But you make sure not to go overboard with this one.
Pineapples- Pineapples have anti viral, anti inflammatory as well as anti bacterial properties. They are thus good for diabetic patients as they tend to get effected by infection very easily.
Oranges- Orange is a citrus group of fruits and they contain high amount of vitamin C. It is a seasonal fruit and helps to keep the blood sugar level in control. It also helps to prevent influenza infection as it has cold resistance property. Benefits of orange for health and beauty >>
Papaya- Papaya contains high content of vitamins and minerals. They help to combat diabetes and keep insulin level in control.
Jackfruit- Though it contains a little more calorie, but at the same time it also contains vitamin A, vitamin C, Thiamin, Riboflavin, Niacin, Calcium, Potassium, Iron, Magnesium and Manganese. It improves insulin resistance.
Pomegranate- These red rubies have amazing health benefits. They help to purify blood and also help to combat diabetes by reducing blood glucose level.
Cherries- They are less in GI values, (20, sometimes less than 20) so they are good for diabetic patients.
Berries- Berries are very well known for their antioxidant properties. They help to detox your body and also reduces blood sugar levels. Different types of berries are available like strawberries, blueberries, raspberries, cranberries etc. You can eat whatever of your choice.
Peaches– Peaches are also low in GI value and they can be consumed by the diabetic patients to control blood sugar level.
Amla- Amla is a rich source of vitamin C. They not only take care of your silky hair but also helps to reduce blood sugar level. Benefits of amla for haircare >>
Watermelon- Watermelon are also low in GI value but they can be eaten in moderate amount.
Apples- Not the least, apple has the maximum health benefits among the fruits and they are also good in controlling blood sugar level.
These are some fruits which you can consume without any fear if you have diabetes with their added benefits. But wash the fruits thoroughly before you eat them as now fruits are colored with artificial colors to look them fresh. If you don’t wash them before you eat, they may cause severe health issues.