When someone says you should eat to lose weight, it does sound shocking. However, that it was is precisely right. The word dieting means feeding your body with the right food, at the right time, and in the right way. A dip in the scale does not necessarily mean that you have burnt your fat. The whole concept is to embrace a lean and toned look, in a healthy way. And, these five foods outlined here will be your best comrades in this weight loss journey.
The 5 Weight Loss Foods You Should Eat
An apple a day keeps not just the doctor away, but your excess flab too. Packed with fiber and wholesome carbohydrates, this delicious fruit keeps you full throughout preventing you from overeating. Plus, it is packed with antioxidants that are known to thwart off metabolic syndrome that is the main culprit behind the belly fat. Wash the apple thoroughly and eat it with the peel on. Eat an whole apple without cutting it to enjoy its nutrients. Want to zest up the flavor? Sprinkle a little cinnamon after each bite…
- Nuts and Seeds
Walnuts, almonds, pistachios, sunflower seeds, and flax seeds make their way into the list of the best weight loss foods. These are not just treasure troves of energy, but are excellent sources of protein for the vegetarians and vegans. Flax seeds give you the daily dose of Omega 3 fatty acids as well, which is yet another element vital for weight loss. They boost your metabolism levels, plus improve the body temperature, in turn paving way for better burning of fat.
Green, black, long, Serrano, red chilies, paprika, and what not. The higher the spice level is, the better the weight loss will be. Capsaicin present in these peppers produce thermogenic effects, enabling better fat burning, even 20 minutes after eating these spicy foods.
- Dairy Products
Plain yogurt, milk, cottage cheese, cheese, paneer – all of these are good for your weight loss. Opt for the full fat variant instead of the “slim” variety. This sounds shocking, but actually it will help you in your weight loss. Plus, the full fat variants are free from trans fats. They keep you full, staving off hunger pangs. Drinking a glass of full fat milk after dinner will get you good sleep too, in turn, promoting weight loss.
Lentils are proven belly fattening comrades. Having a handful of the lentils, cooked ones, after your workout not only helps you recovering, but also prevents the insulin from soaring up. There are countless variants you can pick from – the dals, black eyed peas, green peas, kidney beans, French beans – include them in your meal and burn your fat.
Tips For Weight Loss
- Do not starve
- Eat fruits as the first thing in the morning or just after your workout
- Munch on nuts, but within the limit
- Fill up on water
- Stash refined foods, deep fried foods, and sugar
- Reduce salt
- Embrace fiber
- Include whole grains in your diet
- Eat right
- Yield to your cravings once in a while
Start including these foods to boost weight loss….Bon voyage!