Teas according to Ayurveda and various research studies are the best way to add nutrients and essential compounds into your body. Since the compounds are immersed into water or liquid, they work pretty soon as they get adsorbed really well and quickly. There are various types of healing teas; one of them is lemon ginger tea
RECIPE FOR ANTI-BLOATING LEMON GINGER TEA:
Things you need-
- 1 cup water
- 1 inch ginger crushed
- 1 tablespoon ajwain (carom seeds)
- 1/2 lemon
- Sweetener (optinal)
Directions-
WATER GINGER
Pour one cup water in a vessel and add in 1 inch of ginger or 1 teaspoon of ginger powder and carom seeds.
Once it boils, turn off the flame; Strain and add in lemon juice after it cools down to room temperature.
Give it a good mix and add in honey or any other sweetener you like as per taste. Consume warm.
BENEFITS:
HEALTHY DIGESTION
Ginger and lemon has been used to remedy stomach upsets for centuries. This tea can reduce pressure on the abdomen, providing relief from bloating. Drinking warm lemon ginger tea will help to relax your digestive system. More: Types of teas and benefits >>
DETOX BODY
Lemon ginger tea is very beneficial to your body’s system as it helps in flushing out the toxin present in your body. This is done by enhancing the enzyme function that helps to stimulate your liver.
BODY PAIN RELIEVER
This tea is effective against various types of pains like arthritis, gout and rheumatism. It helps to expel acidity and wind from the system which is a major cause for body pains. This tea can also be consumed to reduce menstrual cramps.
WEIGHT LOSS
Lemon ginger tea is great in weight loss therapy. It helps to burn the fat in the body and improves muscle strength.
ANTI-INFLAMMATORY
Our body produces acid on its own. Drinking a cup of this tea everyday can reduce the acidity in the body. One of the main reasons for inflammation is uric acid. This uric acid is found in joints and has to be removed on regular time frame.