Matcha is also known as sencha and this is the most popular tea from japan. Matcha is a finely ground powder of special green leaves grown under proper harvesting. It is a popular beverage in the country of japan which also saw its use in flavoring food and using in noodles.
Matcha green tea takes up to 20 days to grow completely and the trees are covered completely to stay away from sunlight. Match laves tend to die and soil the field if excessive sunlight falls on them. You can see shades of green in Matcha leaves which clearly indicates the amount of chlorophyll in them. According to scientific research done, Matcha green tea have many benefits over health and here we mention you some out of them –
- Boost memory and concentration
Matcha green tea has L-Theanine which is very vital element which leads to production of dopamine and serotonin. These two elements play a vital role in enhances the rain power and improving the concentration of a person. A person drinking Matcha tea for more than 10 years is likely to have a stronger concentration and good memory power than rest others.
Matcha tea is rich in anti-oxidants which results in production of energy in the body. It also helps to strengthen the immune system of a persona and also help you to live energetic life. The high amount of anti-oxidants found in Matcha tee helps to keep the skin away from any type of diseases and also protects you naturally from harmful UV rays. One single bowl of match tea can give 5 times more anti-oxidants you may get from veggies and fruits.
- Lowers down bad cholesterol
Match green tea helps to maintain the weight and also eliminates the bad cholesterol in the body. Bad cholesterol in the body is the major reason for obesity and blood pressure in the person. It helps to provide soluble fats in the body by lowering the bad ones.
There are some people who always tend to have inflammation over hand, legs and ankles. Matcha green tea is bliss to people who constantly suffer from inflammation over body. Drinking Matcha tea in the morning helps to provide anti-oxidants which reduce the inflammation on the body and also give you relief.
- Treats constipation
The most embarrassing disease who actually thinks about is constipation. Constipation can range from mil to unbearable pain. Matcha green tree have soluble dietary fibers which helps to ease the digestion process and also treats constipation easily. If you are a patient suffering from extreme constipation problem, you may inhabit drinking Matcha tea twice a day.
- Weight loss
It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. Another study demonstrated that exercising immediately after drinking Matcha green tea resulted in 25% more fat burning during exercise. Both studies suggest Matcha green tea can enhance both resting metabolic rate and fat burning.
Matcha green tea is a wonderful tea from Japan which is slowly gaining its important throughout the country. You surely need to experience this tea one.