Amla or ‘Indian Gooseberry’ falls in the category of healthiest foods! This is because of its high nutrient content. This fruit basically ripens in the autumn in hilly areas of the Indian subcontinent. Amla is traditionally used to treat a number of ailments as it is mentioned in Ayurveda. Amla is versatile and favourite among the health conscious people. Without much ado, let us get to the benefits of amla:


Amla helps in diabetes management. Amla is very rich in chromium that helps regulate carbohydrate metabolism due to which body is more responsive to insulin. Amla is also rich in vitamin C. The vitamin C content promotes proper functioning of pancreas that decrease albumin levels in the blood and regulate blood glucose levels.


Vitamin C deficiency often leads to hair loss and thinning hair. Amla is rich in vitamin C content and as a result it is beneficial for hair growth. Amla can prevent premature greying, hairloss and dull rough hair. You can have amla internally or apply externally for healthy hair. Eat raw fresh or dried amla or murabba daily or apply amla paste on the scalp and hair as hair mask.


Amla has high concentration of antioxidants. As a result, it reduces amount of free radicals in the body. By reducing free radicals in the body, premature aging symptoms like age spots, pigmentation and wrinkles can be prevented. Add amla in your regular diet or apply the paste mixed with aloe vera gel or turmeric on face.


Amla is rich in iron content. As a result, it aids in proper circulation production of new red blood cells and it also keeps the arteries clean. Amla also helps reduce blood pressure.  As a result, regular consumption of amla can offer significant protection against atherosclerosis and coronary artery disease. If you don’t want to add amla in your meals, you can add 1 teaspoon of amla powder in a glass of warm water and consume it first thing in the morning.

MORE: The miracle oil for hair growth


Amla has the power to boost your metabolic rate. Since it increases the absorption of protein, it in turn catalyses the metabolism rate. Increase in metabolism and weight loss goes hand in hand, so consuming amla leads to weightless too.


Amla is rich in essential mineral content. It contains several minerals like chromium, zinc and copper. These 3 minerals are essential for the body to function properly. These minerals can lower the risk of heart diseases by keeping cholesterol levels in check.


Amla is essential for maintaining your eyes in top condition. It helps improves eyesight and prevents cataracts and other eye infections. It is rich in carotene that keeps the eyesight sharp and helps with vision related conditions. Amla is also rich in vitamin A that reduces macular degeneration, night blindness, and strengthens your vision.