The seawater and ocean water is naturally salty in nature. We have always been told that it is harmful to consume the salty water. I still wonder, why? The science has a different side to it. Taking a glass of salt water early in the morning can fetch you great results. The following are some of the benefits of drinking salt water:
Deals with fatigue: If you are feeling dizzy and fatigue, do not think twice. Grab a glass of lukewarm water with a pinch of salt in it. We tend to lose salt in the form of sweat and urination, leaving the body to be tired. Thus, immediate intake of salt helps to deal with fatigue. It energizes the body and helps us be stable.
Weight loss: Salts reduces your appetite and thus contributes in the process of weight loss. When there is less intake of salt the hunger crunch is more. Take a glass of salt water and prevent overeating. we tend to eat more when we starve. Junk foods and chocolates are our targets. This will also help you to absorb the nutrients from the food that you have consumed. Eating less is the success mantra for healthy body.
Stabilize Blood pressure: The greatest ailment in today’s era is regulating the blood pressure. The high and low blood pressure is the frequent term that I am hearing these days. We throw out both salt and fluid when we urinate, thus it is a natural tendency of the body to retain both salt and water. This results in an increase of blood pressure. Take a glass of lukewarm water and add a pinch of salt to it. Stir it and drink it. This will help you to deal with high blood pressure and also stabilize the heart rhythm.
Better sleep: We all deal with insomnia most of the times. We are too stressed out to get a peaceful sleep. An adequate sleep is half the battle won. Cortisol and adrenaline are the two stress related hormones which has to be kept in control. The minerals found in salt helps to calm the nervous system and control these dangerous hormones.
Detoxification: A lot of toxins gets accumulated in our body. These toxins are harmful for our body and can affect in long-term. Drink a glass of salt water to detoxify your body. This will also increase the digestion power. You will relaxed after the toxins are out from your body.
Healthy skin: None of us would have thought that salt can leave a great impact on our skin. Chromium which is the main ingredient in salt fights with acne. Sulfur cleanses the skin and keeps it smooth. Iodine helps in increasing the metabolic rate of the skin increasing the optimization of oxygen level in the body.
Digestion: Who wouldn’t love to have a great digestion power? When salt water is consumed, it immediately release amylase as the salivary glands are activated. This initiates the digestion process.The protein-digesting enzyme breaks down the food. Having a glass of salt water regularly can boost your digestion system.
Hope this article had been useful to you. Salt intake also matters a lot to the body. You would have heard people saying to minimize your salt intake. Do not pay heed to what people say. Do give a thought on it. We recommend you to consult a doctor before starting the salt water process as individuals differ in body types.