Do you often wake up at night and keep staring at the fan or ceiling? You are not alone. Insomnia is incredibly common these days thanks to the changing lifestyles and stress. So for all those seasoned insomniacs out there and for anyone who occasionally can’t fall or stay asleep, I have rounded up some short- and long- term strategies for getting a good night’s rest. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot!). But try to avoid napping after 3:00 or 4:00pm, as this…
Author: THE INDIAN SPOT
Honey and ginger as 2 therapeutic ingredients that have tremendous health benefits thanks to its anti-inflammatory and anti-microbial properties. Honey and ginger are individually used in a lot of skin, hair, and healthy natural remedies, but did you know these two ingredients when used together can turn out to be potent healers? Below are some ways to use honey and ginger for various issues: MENSTRUAL CRAMPS Peel the ginger root and rinse it well and thinly slice the ginger. Bring 2 cups of water to boil and add the ginger slices. Add a lid to the pot and let it…
Witch hazel is one such ingredients which is used in most of the skin care products all over. It has wide variety of benefits and you can find these easily in the stores and online sites. They really work great on the skin related problems. Check out how to use witch hazel to your beauty routine and the skin problems that can be treated from witch Hazel. Fight against acne: Puffy eyes: To treat Varicose Veins: To gain a Fresh Skin: Your skin often turns dull and specially for a lady fresh skin matters a lot to get that confidence…
Witch Hazel is a flowering plant popular for its health benefits and ornamental purposes. It grows in beautiful clusters of rich yellow to orange-red flowers. Due to its antiseptic and antibacterial qualities the extract derived from the twigs, bark, and leaves of Witch Hazel is often used in skin ointments, astringents, aftershave lotions, soaps and shower gels. Witch hazel has a whole ton of uses! Here are the top home remedies using witch hazel: ACNE Witch hazel is an effective, gentle, and natural way to treat acne or oily skin. You don’t need to waste money on harsh chemical toners…
You got to love those permanent markers because of their ability to draw on anything. But a tiny thing such as a marker can turn into a disaster if it ends up in the wrong hands. You know this better than anyone else if you have kids. But now those stains will be the least of your problems as these tricks will definitely help and make your life easier.
Flaxseeds are quite often touted as a super food that offers you with some really cool benefits, including helping you with your combat with your weight and shielding you from cancer. They are small, deep brown seeds that are richly blessed with assorted minerals such as manganese and magnesium, the B vitamins, insoluble and soluble fibers, and well as a whole set of antioxidant rich phytochemicals. The best known ingredient and the factor that enable these humble seeds to rise to fame is the Omega 3 fatty acid, a key inflammation combating factor. Read on to know some of the…
Even your grandparents may be familiar with this ancient cosmetic product. Vaseline has been a life saver and was the only products to be served the most in beauty and makeup counters. However, with the increasing number of cosmetic is today’s world, the importance of Vaseline have deteriorated a bit. However, irrespective of other products there are various hacks and uses that you can actually do only and only with Vaseline. Make your own natural vaseline >> Baby Hair: The easiest way to tame baby grown hair is fixing them back with little of Vaseline to help keep your hair…
If your looking for a good moisturizer to keep your skin and hair hydrated all day long then use avocado oil. Avocado oil is known to be the best natural moisturizer as it is light, easily gets absorbed into the skin and doesn’t clog the pores maintaining clean, healthy and moisturized skin. It also has natural SPF properties that range from 4-15 SPF. Rich in anti-oxidants it helps to heal any damaged skin for a youthful glow. Skin Oil Body oil: Use it as a facial oil or body oil, apply a small amount on your face as well as your…
Moisturizing your hair adds luster and shine. It is important to hydrate and moisturise your hair regularly to keep your hair and scalp healthy. Hair Spritz: To combat dry, frizzy hair and keep it moisturized, spritz freshly washed hair using rose water, aloe Vera juice or a combination of both to seal the hair cuticles making your hair soft and smooth. Hair Oils: Natural oils like coconut, olive or avocado should be used regularly in your hair care routine to condition and moisturise. Use them in your deep conditioning or overnight treatments to reduce hair loss and prevent breakage. Vegetable…