Sore throat is a first sign of upcoming cold, fever, bacterial infection or even strep throat. It usually occurs in winters or transition between seasons. Apple cider vinegar is a strong acidic solution often used in cooking and cleaning. However, it is also popular as a remedy for sore throats from colds or strep throat infections. The antibacterial properties of vinegar can help neutralize infections in the throat that cause pain. Here are some ways to use apple cider vinegar for sore throats:


Way 1: Take up to 2 tbsp. of ACV in as little as half a cup of water. Gargle with this mixture once or twice an hour, and optionally swallow the gargle when you are done. You can mix the gargle as strong as you wish, but always drink plain water after each gargle to wash the vinegar through the system so it does not remain in contact with sensitive areas.

Way 2: In a glass of warm water, dissolve 1 tablespoon apple cider vinegar and 1 teaspoon salt. Gargle using this mixture. Repeat several times a day.

Note: Don’t swallow the mixture and rinse your mouth each time after gargling.


Recipe 1: Mix one teaspoon apple cider vinegar, 1/4 teaspoon cayenne pepper and three teaspoons honey in a glass of warm water for an easy elixir. All three ingredients will work together to help you heal. Apple cider vinegar and honey have antibacterial properties, and the capsaicin in hot peppers helps alleviate pain.

Recipe 2: Add one teaspoon of apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation.


Recipe 1: Take 1 cup of peppermint tea and add 1 tablespoon apple cider vinegar to it. Gargle using this mixture for few times. Repeat if required.

Recipe 2: Add one tablespoon of dried marshmallow root to one cup of boiling water and steep it for about half an hour. Strain the solution, add some honey and 2 tablespoons apple cider vinegar and drink it. You can have three cups of this herbal tea in a day.


Another good sore throat remedy is 1 cup wheatgrass juice mixed with 3 tablespoons apple cider vinegar . A quick rinse and spit with this chlorophyll-rich liquid helps prohibit bacteria growth and ease throat pain. Held in the mouth for five minutes or so, this juice is said to help revitalize weakened gums and stop toothache pain and pain related to sore throat.