Ginger is available throughout the year in nearby stores and local market. Surprisingly besides adding flavors, we didn’t think to prize it with many different health benefits. According to the survey, ginger is among the world’s healthiest foods and it has been prized with innumerous amount of health benefits. From a medical patient to any healthy person, it has been widely used. Talking about the history of ginger, it was also used 5000 years ago. Ginger contains vitamin, magnesium, copper and all those basic nutrients which out body needs for proper functioning.
Things you need-
- Freshly cut ginger
- Cold water
- Honey as per taste
Take some freshly cut ginger and grind them in the grinder. Add little cold water to it according to the consistency needed. Strain out the juice to get rid of lumps. Now, in some drops of honey to make it a bit tasty. Ginger juice is ready. Mix the juice with club soda or water.
READ MORE – GINGER HAIR SPRAY FOR DANDRUFF AND HAIR GROWTH
Anti-inflammatory – One of the most effective use of ginger is it acts like an anti inflammatory agent. It helps to treat any type of inflammation in the body and also reduces joint pain. A person drinking ginger juice will have fewer amounts of joint pains and inflammation.
Reduces pain – You might know about this, ginger is a very effective remedy used in treating aches, back aches and even tooth aches. If you are suffering from high fever or cold, ginger juice can help to fight against such seasonal problems.
Proper digestion – Ginger helps to speeds up the process of digestion of food in the intestine. It helps to breakdown the proteins improving digestion. It also helps in controlling the level of acidity and is a great agent to get proper digestion.
Increases immunity – Ginger is a great agent which helps to boost up the immunity power of a person. It helps to produce special type of cells which helps to boost the immunity power in the body and also creates an unfavorable condition for bacterial and fungal injections to be prevailing there.
Detox – Eating lots and lots of ginger makes your body warm up, which results in heated blood. Due to it’s this quality, you may even sweat a lot. Sweating is very important for the person, as all the dirt and germs are removed out-of-body through the way of sweat. Sweat contains Dermidin which has antibacterial and antifungal properties and can act as a natural sanitizer protecting your body from infection.