Aging is of course a natural process but we can always take measures to look younger for longer and delay fine lines and wrinkles. Youthful and glowing skin always looks healthy and it requires both internal and external care. Instead of relying on medicines and beauty products, focus on your food choices; after all you are what you eat and whatever you eat has direct impact on your skin and health. Below is a list of some amazing fruits that slows aging:
BLUEBERRIES
Blueberries are rich in anti-oxidants which can slow down the aging process. Antioxidants stop free radicals from forming in your body. Also, blueberries are anti-inflammatory in nature that keeps your skin cells healthy and skin looking young.
POMEGRANATE
Pomegranates contain high amounts of vitamin C, riboflavin, phosphorus and other vitamins and minerals essential to keep your skin looking young and plump for longer. Pomegranate also has ellagic acid and punicalgin that fights free radicals and increases the body’s capacity to preserve collagen.
AVOCADO
Avocados are a great source of Vitamin E and the B-complex vitamins. They also contain potassium that keep your skin moisturized and hydrated. Avocados also contain glutathione, which is a compound that assists in the anti-aging process.
WATERMELON
Watermelon can prevent and also can reverse the effects of aging. Watermelon contains high amounts of water, minerals, vitamins and antioxidants that keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.
PAPAYA
Papaya is a well-known skin beautifier! It keeps your skin youthful and glowing when applied topically or taken internally. It contains vitamin A, C and E that help nourish the skin and also fight wrinkles.