8 AMAZING TIPS TO ENHANCE YOUR NATURAL BEAUTYBeauty is the gift of Mother Nature, and all of us are beautiful in our own ways. Yet, we are lured by the visual appeal of those actresses and women who promote the skincare creams. Instead of reaching out to those expensive creams and lotions that adorn the shelves of the departmental and cosmetics stores, you should ideally opt for the nature’s way to enhance your beauty. Here are some simple, yet amazing natural beauty tips that are effective!

  1. Avoid processed foods!

Processed foods in any form do just harm to your skin. They deprive the skin of hydration levels, leaving it susceptible to dryness and cracks. These foods also pave the way for an increased free radical activity, which, in turn sets the stage for premature aging. Throw away your refined flour, sugar, noodles, pasta, cakes, and cookies right away if you want to be more beautiful.

  1. Drink water!

Water is essential for a moisturized, hydrated skin. Adequate hydration keeps the skin soft and smooth without any blemishes. Drink 30 ml of water for each kilogram weight of your body, with the minimum intake of 1.5 liters a day. This will flush out the toxins and unclog the clogged pores. Water also allows proper circulation of nutrients and blood, thereby making you more beautiful.

  1. Moisturize generously!

Topical moisturization is essential to lock in the hydration. You do not have to empty your pockets for meeting your moisturization requirements. Coconut oil/butter, sesame oil, extra virgin olive oil, cocoa butter, avocado butter, and mango butter are some of the natural skin moisturizing agents. Apply a generous amount of lukewarm coconut oil on your skin before your take bath. Wash off after 15 minutes with a mild soap-free body wash under lukewarm water for ideal benefits. Your skin will glow healthily!

  1. Include healthy fats in your diet!

While saturated fats and trans fats are not good for your health, healthy fats are essential to help in keeping the skin soft and smooth. Include nuts such as almonds and walnuts in your diet to reap in the healthy fats. You can also use flax seeds, sunflower seeds, and sesame seeds in your diet to ensure that you get the adequate amount of essential healthy fats.

  1. Eat whole grains!

Opt for including grains such as wheat, finger millets, oats, and brown/red rice in your diet in the place of all-purpose flour and white rice. The whole grains are rich sources of healthy carbohydrates and various other minerals and vitamins that keep your healthy and beautiful naturally.

  1. Include fruits and vegetables in your food!

Fruits and vegetables are natural sources of a wide array of vitamins and minerals essential for healthy skin. Choose to include fruits such mangoes, strawberries, papayas, watermelons, bananas, kiwis, berries, dates, and avocados along with vegetables such as cucumber, carrot, beetroots, bitter gourd, pumpkin, and ash gourd in your diet to make use of their natural antioxidants.

  1. Do yoga!

Yoga is a natural way to enhance your beauty. While the various poses in this mild exercise form enhance the circulation levels, breathing exercises and meditations help in easing stress. In short, you will look more beautiful with regular practice of yoga.

  1. Cleanse the right way!

Clean the face the right way using a mild, soap-free cleanser and exfoliating it regularly. This will help in eliminating the dust and pollutants accumulated in your face, thereby improving the circulation and enhancing your beauty!

Do you have any natural beauty tips that you follow? Share with us!