Many of you might have experienced this unpleasant episode after eating a spicy food or oil laden delight at some point in your life. The bumpy burning sensation that creeps in the chest and slowly makes its way into the throat is due to the pushing of stomachic acids. You can actually have reflux without that heartburn, but not the other way round. Here are few solutions that you can try your hands at to confront those unexpected reflux triggers.
- Baking soda
Mix in ½ tsp of baking soda in 8 ounces of cold water. Stir well and gulp it down. You can keep repeating this every three hours, provided your net baking soda intake does not exceeds 3 ½ tsp in a day. Plus, make sure you restrict this remedy to a maximum of three days to avoid unwanted side effects.
- Raw apple cider vinegar
This is a good solution for those who have persistent acid reflux troubles. 2 tbsp raw, unfiltered ACV in 250 ml water on empty stomach – you will feel the difference is a few days. You can also use this remedy for instant relief from an unexpected reflux attack.
Eat a banana to eliminate that surge of acid into your throat. The antacids present in this yellow-skinned fruit negotiates the acids and soothes the stomach pH value. Those who have acid reflux as their companion can include one banana a day in their diet to avert the onset of this condition.
Apples are also known to neutralize the effects of stomach acid, thus averting the reflux action. Just eat an apple, cut into slices, two hours before you hit your bed to avert or ease the abdominal discomfort.
Ginger is a well known natural solution for a wide range of stomach related issues, including acid reflux. Chew a fresh piece of ginger after your meal to improve your digestion and prevent this. Alternatively, you can prepare a ginger tea by simmering 1 inch slice ginger in 300 ml water and consuming it 20 minute before your mealtime.
- Licorice Root
The mucous membranes are soothed, the inflammations are eased, and the spasms are eliminated. And, thus reflux is relieved. Add ½ tsp powdered licorice root to 250 ml water and simmer for 10 minutes. Strain and sip the mixture 20 minutes before meals, thrice a week, for better relief.
- Cumin seeds
These tiny seeds clams the irritated nerves of the stomach and promotes healing of the ulcers. The digestion gets a boost, whole eliminating gas. Just pop in ½ a teaspoon of cumin seeds along with ½ a glass of warm water after your meals. Or, you can add ½ tsp cumin seeds to 1 liter of water and simmer it for 10 minutes. Keep sipping it every now and then to ease acid reflux.
Along with these home remedies, significant changes should be made to your diet and exercise too. And, you will be relieved from acid reflux permanently.