Pigmentation or hyper pigmentation of the skin arises from the excessive accumulation of melanin. The triggers – previous history of acne or pimples, excessive exposure to sun, or any other medications you are undergoing for some critical health issues. A holistic approach, as suggested by Ayurveda, can help in easing this condition and reverse normal pigmentation. Here is a brief overview of how you can tackle pigmentation issues with Ayurveda.
How to use Ayurveda to ease hyper pigmentation
Drink lots of water: Skin needs water to eliminate toxins that get collected, thereby resulting in undesirable conditions such as hyper pigmentation. Ayurveda suggests the intake of boiled, cooled drinking water. The water needs to be boiled for 5 minutes and then drunk to trigger digestive fire and expel toxins. According to Ayurvedic principles, you should drink 6 to 8 cups of water, roughly about 2 liters, per day.
Manjishtha: This is a fabulous blood purifier that has been quite often recommended to ease a wide range of skin disorders including hyper pigmentation. The extract of this herb has the potential to lower the excessive proliferation of the epidermal cells as well as change the anomalous keratinocyte differentiating action, thus easing pigmentation troubles.
Turmeric: Turmeric, especially the wild/aromatic variant, has been used since time unknown as a powerful aid to ward of acne induced pigmentation. The free radicals that cause these skin damages are eliminated, while the inflammation triggered is put to ease. The skin lightening nature also comes to help and fades out the marks.
Sandalwood: The skin cleansing property of this aromatic herb along with it cicatrisant nature enables it to be suggested as a powerful Ayurvedic hyper pigmentation solution. The wound is healed, while scars fade out. The lush presence of sesquiterpenes in sandalwood stimulates the pineal gland, and regulates the secretion of melanin, the pigmentation trigger.
Aloe Vera: Aloe is a simple, yet an effective solution for various skin conditions, including pigmentation. The herb helps in cleansing and moisturizing the skin. It also softens the skin. The anti-aging nature of aloe enable it to combat pigmentation by preventing and easing the condition. The tyrosinases of this herb help in exfoliating, skin lightening, and skin tightening.
Fenugreek: Fenugreek is more popular as an Ayurvedic remedy for weight loss and constipation. What is lesser known is its natural power to lower the synthesis of melanin and thus alleviate pigmentation. The power factor – a chemical component called diosgenin.
Mulberry: Ayurvedic doctors often prescribed the inclusion of dried leaf extract of Mulberry in your diet to eliminate pigmentation. Mulberroside F inhibits the functioning of tyrosinase, while the antioxidants of this herb scavenges the free radicals, saving your skin from darkening due to excessive pigment accumulation.
What are your Ayurvedic picks to combat pigmentation? Have your tried any? Share with us…