Sinusitis is painful. The clogged and inflamed sinuses trigger a clogged nose and persistent headache, not to forget the loads and loads of phlegm that you spit every now and then. While certain people develop this due to the inclusion of gluten, artificial additives, and dairy products, there are others who are prone to sinusitis due to allergens. While there are no evidences to support that persistent crying could trigger sinusitis, it has vastly been observed that people who cry a lot tend to develop this. Whatever be the trigger, you can now try a handful of natural ways to ease sinusitis.
It has innate decongesting properties that ensures that mucus is thinned, enabling faster drainage. Plus, it is a well known antibiotic, antioxidant, antiseptic, and immunity boosting vegetable. Crush 6 pods of garlic roughly and roast it in sesame seed oil till the mixture starts fuming. Inhale the steam for faster relief.
You can also chew a couple of raw garlic cloves on empty stomach to boost your immunity and thwart off sinus infections.
- Salt Water Rinse
Irrigate your nasal cavity to clear the mucus with the help of a Neti pot. Neti pots are handy devices that helps in spraying water into your nasal cavities and cleaning them. Do it right after your inhalation to ensure that the contaminants, if any, are left behind. Cleansing the nostrils twice a day is advisable to ease and prevent recurrence.
Rich in curcumin, the natural anti-inflammatory element, turmeric is a rich antiseptic. It is also an antioxidant that ensures that your clogs and infections are eased. Add a teaspoon full of this powder to warm water and use it as a gargle to ease the sore throat. You can even add 1 tsp to warm milk and consume this regularly to boost your immunity and inflammatory response.
A cup of sizzling hot ginger tea has much more than soothing you down. The phlegm collected is loosened up, enabling you to breathe better. The pressure on the sinus is eased; the inflammation and pain is eased. In short, a cup of ginger tea is good to make you feel better completely when down with sinus infection.
5. Steam and Vapor Inhalation – The mucus that has clogged up your sinuses and nose needs to be decongested. And, steam inhalation is the best and undisputed way of getting this done. Just add a couple of drops of Eucalyptus oil to your steamer and inhale the steam.
You can add a few pieces of camphor to coconut oil or sesame seed oil and allow the mixture to smoke. Inhaling this vapor also unclogs your nose and sinuses. It also eases the inflammation and headache associated with sinusitis.
Indulge in a healthy diet and start practicing yoga. Studies suggest that people who practice yoga regularly for 8 weeks are known to have lesser recurrences of sinusitis than non-practitioners. How do you manage your sinusitis naturally? Share your tips with us…