There has a surge in the number of cases of asthma attacks reported these days. The person who comes under the siege of this respiratory disorder finds it difficult to breathe, leaving him suffocating. The lung muscles develop swelling that prevents the air from flowing to and from the lungs. While this medical condition has no permanent solution, you can actually try your hands at some natural solutions to ease the symptoms and reduce the occurrences.
Lemon: Low levels of vitamin C is known to be a potential cause of asthma. Drinking two glasses of lemon juice infused with honey could do wonders in easing the symptoms of this condition. ½ a lemon in 250 ml water with 1 tbsp honey twice a day keeps asthma away.
Ginger: It is a well-known anti-inflammatory and immunity boosting agent. Studies have revealed that ginger has the potential to ease inflammation in the air passages, thereby doing away with the contraction. It also contains compounds that possess muscle relaxant properties. Just drink a cup of ginger tea, prepared by simmering 1 tbsp freshly grated, peeled ginger in 250 ml water for 10 minutes. Strain, mix in 1 tbsp honey and drink thrice a day. Eating raw ginger with salt is also known to be beneficial.
Honey: This is one of the most effective home remedies for asthma that has been in existence since time unknown. Packed with ethereal oils and alcohol, honey is known to ease congestion as well as soothe the inflammation. Mix 1 tsp honey in 200 ml warm water and drink this concoction thrice a day to alleviate the symptoms of this allergic respiratory tract condition. A mix of ½ tsp cinnamon powder and 1 tsp of honey will also do good in eliminating the phlegm.
Coffee/Black Tea: Caffeine present in these drinks is known to be a powerful anti-asthmatic agent. A natural bronchodilator, it eases the muscular inflammations and thus clear the air passages, allowing you to breathe properly. However, restrict your coffee or tea intake to a max of 3 cups.
Eucalyptus Oil: This one is here because of its decongestant nature. Eucalyptol is a compound that breaks up the mucus and eases the associated chest pain. Just add a few drops to your handkerchief and place it beneath your pillow. This will soothe the breathing pattern. Alternatively, you can inhale this essential oil infused water to open up the clogged chest.
Figs: Consuming figs regularly is known to beneficial for all types of respiratory disorders. Clean 5 figs, slice them, and blend them with 250 ml milk for a tasty solution for asthma.
Cloves: A pungent spice, it has antiseptic, anti-inflammatory, and analgesic properties. Crush 6 cloves and add them to 200 ml water. Boil for 10 minutes, strain, mix in honey and consume twice a day.
Indian Gooseberry: Mix 1 tsp of dried amla powder in 1 tbsp honey and take it on empty stomach daily to keep the symptoms of this respiratory condition at bay.
Bitter Gourd: The bitter-tasting juice of this veggie is one of the best natural cures for asthma. Mix bitter gourd juice with 1 tbsp crushed basil leaves and honey. Consume this thrice a day for quicker relief.
** Warning ** It is very important that you talk to your doctor before taking any herbs, dietary supplements, or other natural remedies. Some herbs may worsen your asthma or other medical condition.