Honey is a wonder ingredient that has a number of health benefits. From honey lemon water to honey ACV drink, honey is used in combination with a number of other healthy ingredients for optimum health benefits. Honey is a natural home remedy for a number of health problems; here are various honey combinations to boost your health:
HONEY AND LEMON TO DETOXIFY
- * Juice from 1/2 of a fresh lemon
- *1 teaspoon of organic, raw honey
- * Water
- Upon waking, mix in the honey and lemon to a cup of warm water.
- Drink the mix on an empty stomach.
Benefits: Drinking honey lemon water effectively helps treat a dry cough, mucoid cough, cold and sore throat. It also helps cleanse the liver, helps with weight loss, clears skin, detoxifies the body and increases immunity that prevents a lot of infections and illness. Consuming this concoction every morning kick starts your system by providing it with a boost of essential vitamins and minerals. Lemon morning detox tea
HONEY AND CINNAMON FOR WEIGHT LOSS
To make this amazing and simple recipe just mix:
- 1 cup hot water
- 1 tbsp raw honey
- 1/2 tsp ceylon cinnamon
Recipe: Add honey and cinnamon powder to a cup of warm water. Drink this honey cinnamon water in the morning.
Benefits: Honey and cinnamon water is beneficial for weight loss since it helps burn fat and also catalyzes weight loss provided you do exercise. Honey and cinnamon syrup helps soothe a sore throat, clear acne and many throat infections. A mixture of honey and cinnamon in warm water is considered a good for weight loss. However, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise. Cinnamon and honey also help with hair growth.
HONEY AND PEPPER TO RELIEVE COLD AND COUGH
Recipe: To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed.
Benefits: Honey and pepper make a great detox drink. It helps flush out all the toxins from the body and thereby keeps skin clear. It also helps combat bad breath. Black pepper is antibacterial and therefore helps to cure cold and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion. More: Top remedies using pepper.
HONEY AND TURMERIC TO TREAT SEASONAL ALLERGIES
- 100 grams (3.5 oz) raw honey
- 1 tablespoon turmeric powder
Add the turmeric powder to the honey and mix well until smooth. Put the mixture in a glass, air-tight container and store in the fridge. Consume as a warm tonic, by mixing a teaspoon with a cup of warm water. Or on top of toast or as a baked good topping. Add a teaspoon or two into your green juice or blend it into your smoothie.
Benefits: Make turmeric honey tea, boil some turmeric powder with water, strain and add honey to it. You can also use fresh turmeric root. Drinking this in the morning helps kill all the unwanted organisms from the body. It also reduces inflammation in the body. This combination is anti-inflammatory, antibacterial and antifungal.
HONEY AND GARLIC FOR ACID REFLUX
- ½ pint of 100% raw honey
- 10 cloves of fresh garlic, minced
Place your garlic into your jar and cover with raw honey. Screw the lid on the jar and let it rest on your counter for 3-5 days. Once it has finished sitting, place in the refrigerator to keep fresh throughout the season. If you start to feel under the weather this cold and flu season, simply reach for a teaspoon of honey infused garlic.
Benefits: Consumption of this helps treat acid reflux, helps relieve a sore throat, immunity booster, contains antibacterial, antifungal, properties. It also speeds up metabolism and keeps you healthy.
HONEY AND GINGER FOR MENSTRUAL CRAMPS
You will need…
- 4 to 6 thin slices of raw ginger
- 2 cups of filtered water
- 1 to 2 tablespoons of raw honey
Peel the ginger root and rinse it well and thinly slice the ginger. Bring 2 cups of water to boil and add the ginger slices. Add a lid to the pot and let it simmer on a low heat for about 10 minutes Strain the water to remove any of the ginger slices from the tea. Stir in one to two tablespoons of raw honey and enjoy warm.
The heat and the ginger warm you right up, the steam of the ginger help clear those sinuses, and the ginger and the honey sooth that scratchy throat. The mixture of ginger and honey is very potential to heal the muscle pain, Improve digestion, helps fight nausea, ease menstrual cramps and treat a migraine. More: Natural herbal remedies using Ginger tea
HONEY AND CLOVE FOR A SORE THROAT
Recipe: Add three-five cloves in a tablespoon of honey and let it stand for four to five hours. Remove the cloves and sip the honey. Do this regularly to attain quick relief from a sore throat.
Clove contains antibacterial properties and numerous healthy nutrients that when combined with honey helps in relieving various health problems. It relieves pimples, heals mouth ulcers and sore throat. Mix a pinch of clove powder with a little honey to make a paste. Apply this paste on each a pimple and leave it on for 15 mins.
HONEY AND FENNEL FOR BLOATING
Make a Fennel tea as follows:
- Boil a cup of water.
- Add a teaspoon of fennel seeds to the boiling water.
- Leave the mixture on low heat for 5 minutes.
- Using a strainer, pour the tea into a mug.
- Add raw honey as a sweetener.
Fennel can also help ease hot flashes and other menopausal problems by balancing the estrogen levels in the body. Therefore, a simple remedy for menstrual cramps, PMS, and symptoms of menopause is to make a Fennel tea. More: TOP BENEFITS AND REMEDIES USING FENNEL
HONEY AND VINEGAR FOR SINUS
Recipe: Mix 1 teaspoon to 2 teaspoons of organic apple cider vinegar with 1 teaspoon of raw honey in half a glass of water. Drink this before meals or in the morning.
Benefits: Vinegar and honey are two important ingredients that can treat symptoms related to the common cold, sinus, congestion and sore throats. It also prevents acidity and calm leg cramps. More: Natural cures using honey and vinegar.
HONEY AND MILK FOR BETTER SLEEP
Heat the milk over low heat until it is warm but not boiling. Pour the warm milk into a cup or mug. Stir in one spoonful of organic raw honey. Sip and enjoy.
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.