Anything that is raw is considered to be pure and loaded with nutrients. This is the reason why anything claiming to be raw is attractive. Apple cider vinegar otherwise known as cider vinegar or just ACV is a type of vinegar made from apples. There are different processes for preparation of this vinegar but the unpasteurized and unfiltered one is considered to be raw. Raw apple cider vinegar retains all its nutritional benefits and is great for health.
Here are the top reasons why you should choose raw apple cider vinegar which is unpasteurized and turbid over the usual apple cider vinegar which is pasteurized and clear.
HIGH AMOUNT OF ACETIC ACID
Organic, unfiltered apple cider vinegar contains “mother,” strands of proteins and enzymes and friendly bacteria that give the product a murky, cobweb-like appearance. These abundant bacteria also lead to high acidic pH due to excess breakdown of the sugars in apple. Due to this, high amount of acetic acid is produced and this is ultimately great for the skin, hair and health.
KILLS UNWANTED INVADING BACTERIA
Since the vinegar is high in acetic acid, it has an inhibitory effect against a wide range of bacteria. ACV inhibits bacteria that do not have the growing conditions under such acidic environment. This is what happens in the intestines and it keeps your body free of invading unwanted bacteria, whether pathogenic or not thus preventing diseases and infections.
SOOTHES SORE THROAT
Sore throat can be treated with raw apple cider vinegar. Actually even the usual apple cider vinegar is used for this purpose but the raw variety works great and quick due to its high acetic acid content. If you feel you have a sore throat, simply mix up equal amounts of raw apple cider vinegar with water and use it to gargle several times a day. More on apple cider vinegar for sore throat>>
RELIEVE CONGESTED NOSE
Apple cider vinegar is high in potassium which thins mucus in the nasal cavity. Also, since it is anti-bacterial, it inhibits the growth of bacteria that cause mucus in the nose causing nasal congestion. Mix a teaspoon of apple cider vinegar with a glass of warm water and drink it.
WEIGHT LOSS
Raw apple cider vinegar work 50 times better than the usual apple cider vinegar in terms of weight loss. The high acetic acid in the vinegar reduces water retention. It also speeds up metabolism and helps you burn calories sooner. More on apple cider vinegar for weightlos s>>
ACNE TREATMENT
Apple cider vinegar is a well-known acne treatment. It can either be used as a toner or as a spot treatment before bedtime. Due to high acidity, it tightens the pores, kills bacteria, and also cleanses the skin well. When applied topically or taken internally, it can help to keep your skin clear and glowing. DIY acne mask using apple cider vinegar >>