Breakfast being the first meal of the day plays a very important role. Our body starves whole night and whatever we put in our system first in the morning gets readily absorbed; so it is necessary to provide our body with healthy and protein rich breakfast. A high protein breakfast is the best breakfast for weight loss because it keeps you full and prevents you from munching on unnecessary junk. Here are the best weight loss foods for breakfast:
EGG BEANS OMLETTE
Egg scramble is the easiest and quickest breakfast to make. You need 3 eggs, 1 medium chopped onion, 1 small tomato chopped, red chilli powder, any kind of boiled beans and salt as per taste and chopped coriander. Mix up all the ingredients in a bowl and whisk properly. You can do this and keep it overnight in fridge. Do not use any oil. Put the mixture in a flat microwaveable plate and toss it into microwave. Your omelette is ready. Spanish omelette recipe>>
FRUITS AND YOGURT
To make this, you need chopped or sliced fruits- apple, raspberries, pineapple, bananas, pomegranate seeds etc. You m ay add any other fruit too, depending on what is available. Mix up all the fruits in a bowl and add whisked yoghurt on it. Also add honey if you like and mix. You are done.
To make healthy oatmeal, you need 4 tablespoons rolled oats, 1 tablespoon olive oil, 1 ½ cups water, ½ teaspoon pepper powder and black salt as per taste. Mix up all the ingredients and cook on low flame for 5 minutes. Pour it in a bowl and your oatmeal is ready! Overnight oatmeal recipes>>
Brown bread layered with peanut butter makes a protein-rich fulfilling breakfast. It would be the best if you can make peanut butter at home. Toast bread and slather peanut butter on it. The butter will slightly melt and make your breakfast even tastier! Homemade peanut butter recipe>>
To make this toast you need 1 slice of brown bread, cream cheese, sliced onions, microwaved or smoked salmon, sliced tomatoes and little mayonnaise. Toast the bread and spread ½ tablespoon of mayonnaise on it. Now spread cream cheese on it and place tomatoes and tomatoes on it. Keep the salmon pieces on it and your salmon toast is ready. Healthy toast recipe>>
SPICY BOILED EGGS
Boiled spicy eggs are every quick and easy to make. All you need is pre-boiled eggs peeled (you can do this at night itself), red chilli powder, pepper powder and little salt. Cut eggs into wedges and sprinkle chilli powder, pepper powder and salt on it. Your quick and protein-rich spicy boiled eggs are ready!
KALE AND SWEET POTATOES FRIES SALAD
To make this you need 1 cooked sweet potato, sliced long and thick like French fries, ½ cup chopped kale, little oil and a pinch of red pepper flakes. Add oil, sweet potato and kale in a pan and sauté until cooked. Add pepper flakes and salt as per needed. Your breakfast is ready!! You may also add sausages in this if you like.