A sore throat is a common infection of the throat that affects the pharynx, tonsils, and larynx. Sore throats, while very common, can be painful and uncomfortable. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, etc.

 Use Apple Cider Vinegar To Clear Sore Throat

Apple cider vinegar is a well-known remedy for a number of respiratory issues! Below is how you could use apple cider vinegar for a sore throat along with its benefits:


  • Apple cider vinegar has anti-bacterial properties. It kills the bacteria in the throat that cause a sore throat and help to calm down.
  • The warmth in the treatment soothes the throat and makes it heal faster.
  • Apple cider vinegar has throat soothing properties that calm down the inflammation and makes swallowing easier.


Apple cider vinegar sore throat gargle recipe –

You will need –

  • Salt
  • Raw, unfiltered Apple cider vinegar
  • warm water

Method – 

Mix one teaspoon of salt with one tablespoon of ACV in one cup of warm water. Mix it well and use this mixture to gargle several times a day.

Apple cider vinegar syrup –

You will need –

  • Garlic Juice
  • Raw, unfiltered Apple cider vinegar
  • Honey

Method – 

In a bowl, add 1 tablespoon of apple cider vinegar, 2 tablespoons of raw honey and 1 tablespoon of garlic juice. Mix it well and have 1 teaspoon of the syrup to soothe a sore throat. You can make larger quantities and store it in the fridge for 2 days. Check if you are allergic to any of the ingredients before taking it.