TEAS FOR MENSTRUAL CRAMPSGinger contains anti-inflammatory and antispasmodic properties can ease the symptoms of menstrual cramps.

Things you need:

  • 1/2 teaspoon grated ginger or ginger powder
  • 1 green tea bag
  • Honey or sugar


  • Add ginger powder to the cup and add boiling water to it.
  • Let it steep for 3-4 minutes and place tea bag in it for additional 4-5 minutes
  • Add honey to it
  • Consume hot


TEAS FOR MENSTRUAL CRAMPSPeppermint is a well-known remedy for the menstrual cramps. It is a natural muscle relaxer and appetite suppressant so it helps to heal the cramps.

Things you need:

  • 1 tsp Peppermint leaves or powder
  • Honey


  • Add peppermint dried leaves or powder to a cup of boiling water
  • Steep it for 3-5 minutes
  • Strain the tea and add the sweeter as per your preference.
  • Consume hot.


TEAS FOR MENSTRUAL CRAMPS For thousands of years, this herbal tea has been heralded as a natural cure for many conditions. The fragrant tea has been used as a sedative to calm nerves and has been touted to have anti-inflammatory properties. These anti-inflammatory properties helps to reduce the prostaglandin production and thus gives relief from the menstrual cramps.

Things you need:

  • 1 teaspoon dried chamomile powder


  • Take a teaspoon of dried chamomile powder and add in hot water in a cup
  • Let it steep for 2-3 minutes
  • Strain and consume!


TEAS FOR MENSTRUAL CRAMPSFennel is a herb used in the treatment of digestive complaints. The seeds and the extract of the seeds have abilities to improve digestion, reduce symptoms linked to menstruation. It relieves the pain which is associated with menstruation.

Things you need:

  • 1 cup of water
  • 1-2 tsp fennel seeds


  • Add 1-2 teaspoon of slightly crushed fennel seeds to 1 cup of boiling water
  • Let it steep for 10 minutes
  • Strain and consume hot!

Consume these effective herbal teas hot to calm your menstrual cramps! As always, talk to your doctor before making changes to your health regimen.

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