Insomnia is, perhaps, the most complained about sleep disorder that leads to fatigue, tension, stress, headaches, depression, irritability, poor performance, and other such issues. While the acute variation lasts for a day or two, there are people who are victims of chronic sleep disorder that arises from health conditions. Stress, and lifestyle. There do exists medications that could induce sleep, but you end up depending on those the entire lifetime. Instead of that addiction, you can now try some simple home remedies for insomnia that are proven to deliver results. Catch up with us as we give you information about some such natural solutions.
Natural Cures For Insomnia That Work
- Bananas
Akin to milk and honey, banana is also a rich source of tryptophan, the amino acid essential for your sleep. The serotonin levels get a boost, thereby promoting deep sleep. Your depression and stress is also eliminated, thereby relaxing you into a good night’s sleep. Have it about an hour before your bedtime with a pinch of nutmeg for better sleep.
- Nutmeg
Well known for its sedative nature, this highly aromatic spice has been used since time immemorial as a natural aid for sleeping. Just ¼ tsp powdered nutmeg is enough. Mix the same in 1 cup of warm water and consume it before bed time. People with chronic insomnia can prepare a concoction by dissolving a pinch of this spice powder in 1 tbsp Amla juice. Relish this thrice a day to obtain intense relief from chronic sleeping issue.
- Milk
Drinking milk before bedtime is a routine in many houses. What most of them do not know is that this age old routine is being practiced to bestow you with a good night’s sleep. Milk is a rich source of tryptophan, the sleep inducing agent. You can mix in ¼ tsp powdered nutmeg to your warm cup to ensure that you are enjoying a deep sleep.
- Honey
Honey is an affluent source of L-tryptophan, the amino acid that is the precursor to the sleep inducing hormone melatonin. The insulin spike rendered by honey stimulates tryptophan, which in turn ensures that serotonin is transformed into melatonin. The result – as darkness starts prevailing, your body signals it is bedtime. Mix 1 tsp of honey in a cup for warm milk for better results.
Cumin Seeds – While cumin seeds are quite often suggested as a remedy for digestive issues, Ayurveda recommends its use to invoke sleep as it has innate tranquilizing properties. Dry roast 1 tsp of cumin seeds and consume it with a banana to get a good night’s sleep. You can also prepare a cumin tea by steeping 2 tsp crushed cumin seeds in 400 ml water for 3 minutes and sipping the same before bedtime. The fatigue and tiredness you experience are eased, paving way for better sleep.
Along with these natural solutions, indulge in a healthy eating and exercise pattern to keep you fit and fabulous. Try these home remedies for insomnia and enjoy better sleep!