Headaches, including migraines, are extremely common. There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs. But if your headaches are persistent or other medications just aren’t cutting it, here are some other easy and natural approaches you can consider.
* Utilizing something spicy may not sound headache helpful, but Cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it.
* Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom. Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.
* Instead of popping a pill when you get a headache, toss back some Almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers.
* Headaches, particularly migraines, can be relieved through the use of the Feverfew When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels. Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.
* Aromatherapy works well too. Apply about 4 drops of essential oils to a scrap of fabric or cotton ball, put it underneath your nose then breathe in deeply. You may use Lavender, Sweet marjoram, Peppermint, clove, Basil or rosemary essential oils.
* One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (MSG); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
Soothe your headache the natural way using the above mentioned remedies!