Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common insomniac characteristics. Insomnia is a common problem that adversely affects your mood, health, and sometimes ruins your entire day. There are a number of reasons that could lead to insomnia. Stress, anxiety, emotional trauma medication or uncomfortable bedding are some of the factors that can lead to this sleep disorder. Fortunately, there are a few natural drinks that can help you sleep better:
Serotonin is an important initiator of sleep. The synthesis of Central Nervous System (CNS) serotonin depends on the availability of tryptophan. Almond milk is high in tryptophan as well as another nutrient important to sleep, magnesium, and so can be beneficial in improving the quality of your sleep.
CHIA SEED DRINK
Chia seeds have become popular recently as one of the ‘super-foods’ and one area it can be beneficial is in the tryptophan content which enhances sleep. Omega 3 dietary supplements may also be useful in promoting sleep and chia seed is packed with omega fatty acids to further improve your sleep quality. CHIA WATER BENEFITS AND RECIPE.
TART CHERRY JUICE
Another popular drink for improving sleep quality is tart cherry juice. Tart cherry juice is another drink that helps to increase melatonin levels, leading to more sleep and better quality sleep. melatonin supplements (such as tart cherry juice) are useful in decreasing the amount of time it takes to fall asleep, increasing number of actual hours spent sleeping and also improves daytime alertness.
MILK AND NUTMEG
This cure for sleeplessness has been used for ages, parents usually give it to their children before bedtime and there is a reason why this is so. Milk has large quantities of the amino acid tryptophan which helps induce sleep as it has a calming effect on the nerves. Addition of honey and nutmeg further increases the “sleeping power” of this drink. Nutmeg especially is a powerful spice which is a natural sleep-aid.
CHAMOMILE LAVENDER TEA
Both lavender tea and chamomile are known to relax and calm the senses as well as the mind. It instantly soothes you because of apigenen content in it. Lavender aroma generates drowsiness and helps one sleep better.
How to make: Add chamomile and lavender buds to a glass of hot water, so that the water can extract the juices and the essence. Remove the buds with the help of a strainer and drink it before going to bed. Top Home Remedies Using Tea.
A glass of hot chocolate definitely soothes you but carob powder is the healthier alternative. Carob has high levels of Vitamin B needed for good sleep. It helps to regulate sleep cycle and improve levels of serotonin in body. Grind carob to make some powder and add this to a glass of warm milk or plain water. Drink it slowly before bedtime for a good night’s sleep.
We tend to think of coconut water as being a stimulating, energizing drink. But it’s actually your best friend when it comes to getting a good night’s sleep! High in magnesium and great for rehydrating, refreshing coconut water will have you dreaming of exotic beaches before you know it!